1
00:00:00,001 --> 00:00:21,000
你好嗎？你盡力了嗎？

2
00:00:21,000 --> 00:00:24,720
已經過去相當長一段時間了。

3
00:00:24,720 --> 00:00:39,680
正確伸展手臂

4
00:00:39,680 --> 00:00:42,760
請集中註意力

5
00:00:42,760 --> 00:00:44,760
是的

6
00:00:44,760 --> 00:00:44,760
是的

7
00:00:44,760 --> 00:00:58,760
請以教宗為念，不只是用你雙手的力量，而是用你全部的理性。

8
00:00:58,760 --> 00:01:03,640
請來。

9
00:01:03,640 --> 00:01:05,640
是的

10
00:01:05,640 --> 00:01:07,640
一定要堅定，不要疲倦

11
00:01:07,640 --> 00:01:08,840
是的

12
00:01:08,840 --> 00:01:12,860
我會看一下

13
00:01:12,860 --> 00:01:14,040
請正確做

14
00:01:14,040 --> 00:01:16,040
是的

15
00:01:16,040 --> 00:01:18,040
非常感謝

16
00:01:18,040 --> 00:01:20,040
盛宴

17
00:01:20,040 --> 00:01:22,040
盛宴

18
00:01:22,040 --> 00:01:24,040
盛宴

19
00:01:24,040 --> 00:01:28,040
” “” “

20
00:01:28,040 --> 00:01:30,040
我看了

21
00:01:30,040 --> 00:01:32,040
盛宴

22
00:01:32,040 --> 00:01:34,040
盛宴

23
00:01:34,040 --> 00:01:38,040
” “” “”

24
00:01:38,040 --> 00:01:40,040
一場盛宴。

25
00:01:40,040 --> 00:01:42,040
盛宴

26
00:01:42,040 --> 00:01:46,040
盛宴,,,,,動手吧

27
00:01:46,040 --> 00:01:48,940
腰帶

28
00:01:48,940 --> 00:02:04,020
匹配

29
00:02:04,040 --> 00:02:06,040
下一個

30
00:02:06,040 --> 00:02:10,040
” “”

31
00:02:10,040 --> 00:02:12,040
盛宴，

32
00:02:12,040 --> 00:02:14,040
盛宴

33
00:02:14,040 --> 00:02:18,040
盛宴

34
00:02:18,040 --> 00:02:20,040
哦

35
00:02:20,040 --> 00:02:22,040
” “” “” “” “”

36
00:02:22,040 --> 00:02:30,880
哦

37
00:02:30,880 --> 00:02:36,820
我已經努力工作很長一段時間了。

38
00:02:36,820 --> 00:02:38,820
我我

39
00:02:38,820 --> 00:02:40,820
a你已經努力工作了很長一段時間了。

40
00:02:40,820 --> 00:02:42,580
你已經努力工作了很長時間了。

41
00:02:42,580 --> 00:02:50,800
我已經努力工作了很長一段時間了。

42
00:02:50,800 --> 00:02:53,380
是的，現在你可以提升胸肌了，對吧？

43
00:02:53,380 --> 00:02:57,460
但不成長的人也很棒。

44
00:02:57,460 --> 00:02:58,080
你覺得怎麼樣？

45
00:02:58,080 --> 00:03:06,720
我猜你現在可以舉起比現在更重的果汁。

46
00:03:06,720 --> 00:03:11,120
一點也沒有長大。

47
00:03:11,120 --> 00:03:28,980
更廣泛地分配權力

48
00:03:28,980 --> 00:03:28,980
驅散它

49
00:03:28,980 --> 00:03:28,980
只需注意運動即可

50
00:03:28,980 --> 00:03:28,980
請讓我玩得開心

51
00:03:28,980 --> 00:03:30,700
是這樣嗎？

52
00:03:30,700 --> 00:03:32,980
有點不同。

53
00:03:32,980 --> 00:03:35,780
請緩慢升高和降低

54
00:03:35,780 --> 00:03:53,420
也許你不是很有動力？

55
00:03:53,420 --> 00:03:53,420
也許你不是很有動力？

56
00:03:53,420 --> 00:03:55,420
我有很多

57
00:03:55,420 --> 00:03:56,420
這是真的嗎？

58
00:03:56,420 --> 00:04:03,420
我認為你們一直努力工作直到大家都回家了，這真是太好了。

59
00:04:03,420 --> 00:04:05,420
是的

60
00:04:05,420 --> 00:04:06,940
自從我來了之後就沒有了

61
00:04:06,940 --> 00:04:10,420
吞嚥的速度也在減慢。

62
00:04:10,420 --> 00:04:14,420
對不起，我剛去健身房。

63
00:04:14,420 --> 00:04:15,440
是的

64
00:04:15,440 --> 00:04:15,500
是的

65
00:04:15,500 --> 00:04:32,640
這就是我失去注意力的程度。

66
00:04:32,640 --> 00:04:34,540
你不會獲得良好的胸肌。

67
00:04:34,540 --> 00:04:37,060
是這樣嗎？

68
00:04:37,060 --> 00:04:37,380
是的，只是為了鍛鍊柔軟的肌肉

69
00:04:37,380 --> 00:04:39,380
是的

70
00:04:39,380 --> 00:04:53,380
慢慢降低

71
00:04:53,380 --> 00:04:55,380
是的

72
00:04:55,380 --> 00:05:03,240
請稍微提高一點

73
00:05:03,240 --> 00:05:03,520
請快速降低

74
00:05:03,520 --> 00:05:08,160
注意緩慢增加肌肉量

75
00:05:08,160 --> 00:05:08,420
是的

76
00:05:08,420 --> 00:05:14,420
是的

77
00:05:14,420 --> 00:05:16,080
降低它

78
00:05:16,080 --> 00:05:17,420
請不要降低太快

79
00:05:17,420 --> 00:05:22,260
慢慢地並意識到你的肌肉

80
00:05:22,260 --> 00:05:22,420
是的

81
00:05:22,420 --> 00:05:26,260
請認真做

82
00:05:26,260 --> 00:05:28,980
我會認真做的

83
00:05:28,980 --> 00:05:35,300
注意力不集中的話很危險

84
00:05:35,300 --> 00:05:37,080
是的

85
00:05:37,080 --> 00:05:41,460
這麼重的東西要是掉到我身上就太可怕了。

86
00:05:41,460 --> 00:05:41,540
啊？

87
00:05:41,540 --> 00:05:43,540
啊？

88
00:05:43,540 --> 00:05:57,540
我我我我我我

89
00:05:57,540 --> 00:06:00,080
那裡沒有人

90
00:06:00,080 --> 00:06:03,560
我會給你個人指導。

91
00:06:03,560 --> 00:06:03,620
我會給你個人指導。

92
00:06:03,620 --> 00:06:05,620
哦

93
00:06:05,620 --> 00:06:07,520
沒錯

94
00:06:07,520 --> 00:06:09,100
不要感到驚訝

95
00:06:09,100 --> 00:06:10,620
請正確繼續

96
00:06:10,620 --> 00:06:13,420
哦

97
00:06:13,420 --> 00:06:24,620
請降低一點

98
00:06:24,620 --> 00:06:24,620
是的，請適當降低。

99
00:06:24,620 --> 00:06:26,620
有點危險

100
00:06:26,620 --> 00:06:28,620
這裡

101
00:06:28,620 --> 00:06:41,840
我遇到了一點麻煩

102
00:06:41,840 --> 00:06:45,420
這裡越來越難了

103
00:06:45,420 --> 00:06:46,560
我平常很敏感

104
00:06:46,560 --> 00:06:50,420
這不是你想做的事嗎？

105
00:06:50,420 --> 00:06:52,320
抱歉

106
00:06:52,320 --> 00:06:54,300
請把注意力集中在你的胸部

107
00:06:54,300 --> 00:06:55,340
請把注意力集中在你的胸部

108
00:06:55,340 --> 00:06:57,340
我不知道...

109
00:06:57,340 --> 00:07:08,820
請對稱舉起。

110
00:07:08,820 --> 00:07:10,140
是的

111
00:07:10,140 --> 00:07:12,140
太棒了

112
00:07:12,140 --> 00:07:27,140
你連內褲都沒穿嗎？

113
00:07:27,140 --> 00:07:27,140
真的不是很嚴重嗎？

114
00:07:27,140 --> 00:07:30,140
隋麻吉麻吉

115
00:07:30,140 --> 00:07:36,100
太棒了

116
00:07:36,100 --> 00:07:41,340
你看，我的手已經停住了。

117
00:07:41,340 --> 00:07:43,100
是的

118
00:07:43,100 --> 00:07:57,520
請正確訓練其他部位。

119
00:07:57,520 --> 00:08:14,600
你看，根本沒有漲。

120
00:08:14,600 --> 00:08:16,580
我現在無法集中註意力

121
00:08:16,580 --> 00:08:18,520
這可不好

122
00:08:18,520 --> 00:08:21,520
無論發生什麼，保持專注

123
00:08:21,520 --> 00:08:24,840
我需要能夠自己訓練

124
00:08:24,840 --> 00:08:28,480
請適當舉起

125
00:08:28,480 --> 00:08:32,220
看，跟著手的動作

126
00:08:32,220 --> 00:08:35,460
慢慢舉起

127
00:08:35,460 --> 00:08:41,740
如果你盡力了，你會感覺更好

128
00:08:41,740 --> 00:08:46,280
是啊，所以如果我早點給你，你能讓我早點上班嗎？

129
00:08:46,280 --> 00:08:58,180
啊，如果你舉得快一點，就能讓它跑得更快。

130
00:08:58,180 --> 00:09:01,480
如果你能這麼快學會，請從一開始就盡力而為。

131
00:09:01,480 --> 00:09:07,200
有點嚇人

132
00:09:07,200 --> 00:09:07,200
有點嚇人

133
00:09:07,200 --> 00:09:10,200
你根本不聽我說的話，是嗎？

134
00:09:10,200 --> 00:09:18,200
我一時間無法集中註意力

135
00:09:18,200 --> 00:09:18,200
請妥善保管

136
00:09:18,200 --> 00:09:18,420
哇，我一時間無法集中註意力。

137
00:09:18,420 --> 00:09:32,260
我一時間無法集中註意力

138
00:09:32,260 --> 00:09:36,140
妥善保管

139
00:09:36,140 --> 00:09:51,220
這很特別

140
00:09:51,220 --> 00:09:56,420
這很特別

141
00:09:56,420 --> 00:09:57,220
來吧

142
00:09:57,220 --> 00:10:00,720
別說我只是提高了一點點。

143
00:10:00,720 --> 00:10:02,940
請慢慢放下

144
00:10:02,940 --> 00:10:08,060
很危險

145
00:10:08,060 --> 00:10:24,940
我的手卡住了

146
00:10:24,940 --> 00:10:26,940
看

147
00:10:26,940 --> 00:10:40,940
都是關於我的雞雞

148
00:10:40,940 --> 00:10:42,740
不要握住拉力

149
00:10:42,740 --> 00:10:44,740
哦

150
00:10:44,740 --> 00:10:46,740
哦天啊

151
00:10:46,740 --> 00:11:01,580
你已經筋疲力盡了嗎？

152
00:11:01,580 --> 00:11:03,580
哦

153
00:11:03,580 --> 00:11:19,380
說話

154
00:11:19,380 --> 00:11:34,260
請不要擔心並盡力而為。

155
00:11:34,260 --> 00:11:37,320
只要一點點

156
00:11:37,320 --> 00:11:41,220
這是一個球，感覺真好。

157
00:11:41,220 --> 00:11:43,220
啊!

158
00:11:43,220 --> 00:11:46,220
即使他的陰莖被舔，他仍然具有攻擊性。

159
00:11:46,220 --> 00:12:05,180
你最近一直沒有努力鍛鍊肌肉吧？

160
00:12:05,180 --> 00:12:08,180
我腦子裡有太多的感覺

161
00:12:08,180 --> 00:12:12,180
太棒了

162
00:12:12,180 --> 00:12:14,180
太棒了

163
00:12:14,180 --> 00:12:16,180
太棒了

164
00:12:16,180 --> 00:12:18,180
太棒了

165
00:12:18,180 --> 00:12:25,180
太棒了

166
00:12:25,180 --> 00:12:26,180
太棒了

167
00:12:26,180 --> 00:12:26,180
太棒了

168
00:12:26,180 --> 00:12:30,180
太棒了

169
00:12:30,180 --> 00:12:30,180
啊

170
00:12:30,180 --> 00:12:34,180
啊、、、、哇

171
00:12:34,180 --> 00:12:38,300
比第一個更深

172
00:12:38,300 --> 00:12:58,140
哦，這有點危險

173
00:12:58,140 --> 00:12:58,140
那很危險

174
00:12:58,140 --> 00:13:02,980
現在可以玩神奇寶貝嗎？

175
00:13:02,980 --> 00:13:04,980
太棒了

176
00:13:04,980 --> 00:13:13,980
太棒了

177
00:13:13,980 --> 00:13:14,580
太棒了

178
00:13:14,580 --> 00:13:16,660
托盤手柄 dd d d h h h h

179
00:13:16,660 --> 00:13:19,660
太棒了

180
00:13:19,660 --> 00:13:35,420
你訓練累了嗎？

181
00:13:35,420 --> 00:13:38,180
或者也許是下半場？

182
00:13:38,180 --> 00:13:38,260
正確嗎？

183
00:13:38,260 --> 00:13:41,600
正確嗎？

184
00:13:41,600 --> 00:13:48,000
我需要保持水分

185
00:13:48,000 --> 00:13:48,600
是的

186
00:13:48,600 --> 00:14:07,300
好吃嗎？

187
00:14:07,300 --> 00:14:10,840
啊，一點也不

188
00:14:10,840 --> 00:14:14,620
好吃

189
00:14:14,620 --> 00:14:38,840
你根本就不訓練了，是嗎？

190
00:14:38,840 --> 00:14:42,940
他是個壞孩子

191
00:14:42,940 --> 00:14:49,840
來到球隊而不訓練就是一個壞孩子。

192
00:14:49,840 --> 00:14:53,940
我必須承擔責任並懲罰你。

193
00:14:53,940 --> 00:14:54,840
沒錯

194
00:14:54,840 --> 00:14:59,840
沒有一個。

195
00:14:59,840 --> 00:15:01,240
不是有嗎？

196
00:15:01,240 --> 00:15:07,420
太好了

197
00:15:07,420 --> 00:15:10,300
我以為你想讓我停下來

198
00:15:10,300 --> 00:15:10,520
不不不

199
00:15:10,520 --> 00:15:12,180
我會給你很多

200
00:15:12,180 --> 00:15:14,220
我想讓你把它拿出來一點。

201
00:15:14,220 --> 00:15:16,500
請稍微拿出來

202
00:15:16,500 --> 00:15:20,280
不，這樣很好

203
00:15:20,280 --> 00:15:23,300
我並不討厭這樣誠實的人。

204
00:15:23,300 --> 00:15:24,820
不，我給你

205
00:15:24,820 --> 00:15:28,420
嘿嘿嘿

206
00:15:28,420 --> 00:15:30,560
怎麼說呢

207
00:15:30,560 --> 00:15:32,820
我不喜歡它，因為它看起來像一個肌肉白痴。

208
00:15:32,820 --> 00:15:35,340
哇，我好興奮

209
00:15:35,340 --> 00:15:37,140
你連衣服都不脫嗎？

210
00:15:37,140 --> 00:15:40,500
你應該立即脫掉衣服。

211
00:15:40,500 --> 00:15:45,400
如果能快點就好了。

212
00:15:45,400 --> 00:15:49,540
直到現在我才完全沒有做到這一點。

213
00:15:49,540 --> 00:15:53,540
立即開始訓練

214
00:15:53,540 --> 00:15:54,840
抱歉

215
00:15:54,840 --> 00:15:56,460
我可以觸摸什麼？

216
00:15:56,460 --> 00:15:58,000
它

217
00:15:58,000 --> 00:15:58,640
太棒了

218
00:15:58,640 --> 00:16:00,540
太棒了

219
00:16:00,540 --> 00:16:02,540
是的

220
00:16:02,540 --> 00:16:02,540
我

221
00:16:02,540 --> 00:16:04,540
我想握住它

222
00:16:04,540 --> 00:16:06,540
哦

223
00:16:06,540 --> 00:16:12,540
是的

224
00:16:12,540 --> 00:16:14,540
太棒了

225
00:16:14,540 --> 00:16:16,540
我

226
00:16:16,540 --> 00:16:26,040
是的

227
00:16:26,040 --> 00:16:30,040
感覺好嗎？

228
00:16:30,040 --> 00:16:32,100
太棒了

229
00:16:32,100 --> 00:16:34,100
啊

230
00:16:34,100 --> 00:16:36,100
哦

231
00:16:36,100 --> 00:16:55,100
就在那裡

232
00:16:55,100 --> 00:16:55,460
就在那裡

233
00:16:55,460 --> 00:17:03,460
太棒了

234
00:17:03,460 --> 00:17:08,020
這不僅僅是我喜歡的感覺

235
00:17:08,020 --> 00:17:10,340
欽欽也滴答作響

236
00:17:10,340 --> 00:17:10,420
我同意

237
00:17:10,420 --> 00:17:15,460
遇見彼此的感覺真好

238
00:17:15,460 --> 00:17:19,580
感覺不錯

239
00:17:19,580 --> 00:17:26,900
因為我愛肌肉

240
00:17:26,900 --> 00:17:29,800
當我看到一個男人訓練時

241
00:17:29,800 --> 00:17:32,280
我很興奮。

242
00:17:32,280 --> 00:18:02,280
驚人的驚人的驚人的

243
00:18:02,280 --> 00:18:09,280
感覺真好

244
00:18:09,280 --> 00:18:22,400
感覺真好

245
00:18:22,400 --> 00:18:42,840
如果你移動很多

246
00:18:42,840 --> 00:18:44,480
天越來越熱了

247
00:18:44,480 --> 00:19:02,320
這很難，不是嗎？

248
00:19:02,320 --> 00:19:18,000
” “” “” “” “

249
00:19:18,000 --> 00:19:19,320
a我不想感覺良好

250
00:19:19,320 --> 00:19:21,360
請滿足我

251
00:19:21,360 --> 00:19:30,440
說真的

252
00:19:30,440 --> 00:19:32,340
都是傳說

253
00:19:32,340 --> 00:19:41,520
是我

254
00:19:41,520 --> 00:19:42,180
籠子

255
00:19:42,180 --> 00:19:43,380
真的

256
00:19:43,380 --> 00:19:44,240
躺得很辛苦

257
00:19:44,240 --> 00:19:51,240
太棒了…

258
00:19:51,240 --> 00:19:53,240
太棒了

259
00:19:53,240 --> 00:20:02,240
太棒了

260
00:20:02,240 --> 00:20:04,240
太棒了

261
00:20:04,240 --> 00:20:07,240
太棒了

262
00:20:07,240 --> 00:20:15,240
太棒了

263
00:20:15,240 --> 00:20:15,240
太棒了

264
00:20:15,240 --> 00:20:17,240
哦

265
00:20:17,240 --> 00:20:33,240
哦

266
00:20:33,240 --> 00:20:33,240
早安

267
00:20:33,240 --> 00:20:33,240
哦

268
00:20:33,240 --> 00:20:37,240
哦

269
00:20:37,240 --> 00:20:39,240
哦

270
00:20:39,240 --> 00:20:41,240
沒關係

271
00:20:41,240 --> 00:20:43,240
哦

272
00:20:43,240 --> 00:20:45,240
哦

273
00:20:45,240 --> 00:20:54,240
太棒了

274
00:20:54,240 --> 00:20:58,240
哦

275
00:20:58,240 --> 00:21:15,580
……我正在做

276
00:21:15,580 --> 00:21:15,580
看起來你在笑

277
00:21:15,580 --> 00:21:17,580
看起來他在走路

278
00:21:17,580 --> 00:21:19,580
不，不，不

279
00:21:19,580 --> 00:21:27,580
真的很糟糕

280
00:21:27,580 --> 00:21:37,380
請讓我真的遲到了

281
00:21:37,380 --> 00:21:47,900
請小心

282
00:21:47,900 --> 00:22:04,900
那麼你能看到自己嗎？

283
00:22:04,900 --> 00:22:24,300
感覺真好

284
00:22:24,300 --> 00:22:39,600
訓練時間到了，請起立過來。

285
00:22:39,600 --> 00:22:41,600
體貼

286
00:22:41,600 --> 00:22:53,080
你

287
00:22:53,080 --> 00:22:55,080
啊

288
00:22:55,080 --> 00:23:10,040
-bbbbbbbbbbbbbbbb..

289
00:23:10,040 --> 00:23:13,520
太棒了

290
00:23:13,520 --> 00:23:15,520
太棒了

291
00:23:15,520 --> 00:23:17,520
正如預期的那樣

292
00:23:17,520 --> 00:23:26,520
太棒了

293
00:23:26,520 --> 00:23:30,460
我畢竟是在訓練

294
00:23:30,460 --> 00:23:37,960
厲害了，，，我就知道

295
00:23:37,960 --> 00:23:39,520
太棒了

296
00:23:39,520 --> 00:23:42,520
正如預期的那樣

297
00:23:42,520 --> 00:23:44,680
因為我在訓練

298
00:23:44,680 --> 00:23:47,100
太強大了

299
00:23:47,100 --> 00:23:48,960
還有更多

300
00:23:48,960 --> 00:24:02,960
哦，那裡有這麼多

301
00:24:02,960 --> 00:24:04,960
青梅

302
00:24:04,960 --> 00:24:16,440
青梅

303
00:24:16,440 --> 00:24:18,440
青梅

304
00:24:18,440 --> 00:24:31,160
恭喜你

305
00:24:31,160 --> 00:24:31,160
大麻糬

306
00:24:31,160 --> 00:24:33,160
是的

307
00:24:33,160 --> 00:24:35,160
很好

308
00:24:35,160 --> 00:24:46,160
世代

309
00:24:46,160 --> 00:24:49,160
沒關係

310
00:24:49,160 --> 00:24:49,160
我們走吧

311
00:24:49,160 --> 00:24:56,920
是的

312
00:24:56,920 --> 00:25:00,920
哇

313
00:25:00,920 --> 00:25:17,040
但已經太晚了

314
00:25:17,040 --> 00:25:20,620
巨人是驚人的

315
00:25:20,620 --> 00:25:20,980
哇，太棒了

316
00:25:20,980 --> 00:25:21,320
太神奇了，不是嗎？

317
00:25:21,320 --> 00:25:21,320
那就是

318
00:25:21,320 --> 00:25:21,320
那不是太糟糕了嗎？

319
00:25:21,320 --> 00:25:37,320
胸部…

320
00:25:37,320 --> 00:25:37,320
請過來，讓我可以爬到你身上。

321
00:25:37,320 --> 00:25:39,320
哦

322
00:25:39,320 --> 00:25:41,320
梅基萊馬先生

323
00:25:41,320 --> 00:25:47,320
梅克爾先生

324
00:25:47,320 --> 00:25:49,320
很有趣

325
00:25:49,320 --> 00:25:51,320
太瘋狂了

326
00:25:51,320 --> 00:26:02,920
我的背已經到一半了

327
00:26:02,920 --> 00:26:06,020
我希望這是一團糟

328
00:26:06,020 --> 00:26:09,760
我出很多汗

329
00:26:09,760 --> 00:26:13,760
伴隨著大量的汗水

330
00:26:13,760 --> 00:26:20,080
如果你運動得當，你的體重就會改善。

331
00:26:20,080 --> 00:26:30,760
如果它一直穿過地面

332
00:26:30,760 --> 00:26:34,760
一路穿過地面

333
00:26:34,760 --> 00:26:38,680
我希望會有很多人

334
00:26:38,680 --> 00:26:42,760
即使您只是在訓練，您也會移動。

335
00:26:42,760 --> 00:26:51,760
就是這樣

336
00:26:51,760 --> 00:26:58,760
我無法獨自移動

337
00:26:58,760 --> 00:27:00,760
我無法動彈

338
00:27:00,760 --> 00:27:00,760
我有一段時間無法動彈

339
00:27:00,760 --> 00:27:11,880
我有一段時間無法動彈

340
00:27:11,880 --> 00:27:13,880
你什麼意思？

341
00:27:13,880 --> 00:27:29,880
就一會兒…

342
00:27:29,880 --> 00:27:45,880
太棒了…

343
00:27:45,880 --> 00:27:49,380
太棒了

344
00:27:49,380 --> 00:27:52,880
我也有一些東西

345
00:27:52,880 --> 00:27:52,880
在一起

346
00:27:52,880 --> 00:27:54,880
好

347
00:27:54,880 --> 00:27:58,320
在一起

348
00:27:58,320 --> 00:28:05,320
” “” “

349
00:28:05,320 --> 00:28:21,320
-

350
00:28:21,320 --> 00:28:28,400
你說什麼？

351
00:28:28,400 --> 00:28:44,320
我說這很難

352
00:28:44,320 --> 00:28:48,420
不只是從後面

353
00:28:48,420 --> 00:28:53,320
請正確地看著我的臉。

354
00:28:53,320 --> 00:28:53,320
一點點

355
00:28:53,320 --> 00:29:01,080
。

356
00:29:01,080 --> 00:29:03,080
為什麼？

357
00:29:03,080 --> 00:29:05,080
等一下

358
00:29:05,080 --> 00:29:07,080
一點點

359
00:29:07,080 --> 00:29:14,080
哦

360
00:29:14,080 --> 00:29:16,080
啊

361
00:29:16,080 --> 00:29:16,080
啊...

362
00:29:16,080 --> 00:29:18,080
啊

363
00:29:18,080 --> 00:29:19,080
啊...

364
00:29:19,080 --> 00:29:23,080
啊...

365
00:29:23,080 --> 00:29:30,840
哦

366
00:29:30,840 --> 00:29:47,840
啊

367
00:29:47,840 --> 00:29:50,840
哇太棒了

368
00:29:50,840 --> 00:29:52,840
哇太棒了

369
00:29:52,840 --> 00:29:58,840
太棒了

370
00:29:58,840 --> 00:30:00,740
太棒了

371
00:30:00,740 --> 00:30:04,840
經常移動

372
00:30:04,840 --> 00:30:15,840
非常喜歡

373
00:30:15,840 --> 00:30:21,280
經常移動

374
00:30:21,280 --> 00:30:26,440
你如何保持自己健康？

375
00:30:26,440 --> 00:30:42,440
。 。 。

376
00:30:42,440 --> 00:30:49,360
我也感覺很好

377
00:30:49,360 --> 00:30:51,360
抱歉

378
00:30:51,360 --> 00:30:55,360
抱歉

379
00:30:55,360 --> 00:31:02,840
芝麻

380
00:31:02,840 --> 00:31:19,800
” “”

381
00:31:19,800 --> 00:31:29,240
。

382
00:31:29,240 --> 00:31:31,240
請把乳酸排出來。

383
00:31:31,240 --> 00:31:33,240
我可以釋放乳酸嗎？

384
00:31:33,240 --> 00:31:37,240
很多

385
00:31:37,240 --> 00:31:40,240
請讓我出去

386
00:31:40,240 --> 00:31:43,080
啊

387
00:31:43,080 --> 00:31:45,240
很多事情

388
00:31:45,240 --> 00:31:47,240
請解決這個問題

389
00:31:47,240 --> 00:31:49,240
我們不相見

390
00:31:49,240 --> 00:31:51,240
哦

391
00:31:51,240 --> 00:31:53,240
哦

392
00:31:53,240 --> 00:31:57,240
哦

393
00:31:57,240 --> 00:32:01,240
看起來很大

394
00:32:01,240 --> 00:32:01,240
看起來很大

395
00:32:01,240 --> 00:32:05,240
似乎有可能

396
00:32:05,240 --> 00:32:16,040
感覺不錯

397
00:32:16,040 --> 00:32:18,040
介意...

398
00:32:18,040 --> 00:32:28,840
感覺不錯

399
00:32:28,840 --> 00:32:30,840
哦

400
00:32:30,840 --> 00:32:32,840
啊啊啊啊啊啊啊啊

401
00:32:32,840 --> 00:32:48,840
啊啊啊…

402
00:32:48,840 --> 00:32:49,840
啊啊啊啊。我同意。我同意。

403
00:32:49,840 --> 00:33:06,200
哦、、、、、、、

404
00:33:06,200 --> 00:33:22,200
啊

405
00:33:22,200 --> 00:33:40,320
很多鳥店

406
00:33:40,320 --> 00:33:42,320
如果你這樣做

407
00:33:42,320 --> 00:33:47,320
啊...

408
00:33:47,320 --> 00:33:47,320
哦

409
00:33:47,320 --> 00:33:51,320
哦

410
00:33:51,320 --> 00:34:07,320
” “”

411
00:34:07,320 --> 00:34:23,760
。

412
00:34:23,760 --> 00:34:27,860
我感到從疲勞中恢復過來。

413
00:34:27,860 --> 00:34:29,860
哦

414
00:34:29,860 --> 00:34:31,860
哦

415
00:34:31,860 --> 00:34:34,860
” “” “

416
00:34:34,860 --> 00:34:36,860
哦

417
00:34:36,860 --> 00:34:38,860
嘆息

418
00:34:38,860 --> 00:34:42,860
嘿嘿

419
00:34:42,860 --> 00:34:49,160
你之前看過嗎？

420
00:34:49,160 --> 00:35:05,200
我很早就看到了

421
00:35:05,200 --> 00:35:06,300
剛才

422
00:35:06,300 --> 00:35:08,300
這是關於我的事情

423
00:35:08,300 --> 00:35:11,300
我不需要它

424
00:35:11,300 --> 00:35:23,300
籠子就在這附近。

425
00:35:23,300 --> 00:35:25,260
是那種健身房嗎？

426
00:35:25,260 --> 00:35:27,300
哇，就是這樣。

427
00:35:27,300 --> 00:35:27,300
別太擔心。

428
00:35:27,300 --> 00:35:27,900
非常感謝。

429
00:35:27,900 --> 00:35:30,900
感謝您的辛勤工作

430
00:35:30,900 --> 00:35:34,680
今天大家也辛苦了。

431
00:35:34,680 --> 00:35:36,900
你

432
00:35:36,900 --> 00:35:54,640
不是很早就訓練了嗎？

433
00:35:54,640 --> 00:35:56,640
是的

434
00:35:56,640 --> 00:36:00,520
我洗了個澡，感覺神清氣爽。

435
00:36:00,520 --> 00:36:01,640
是的

436
00:36:01,640 --> 00:36:01,640
那麼好吧

437
00:36:01,640 --> 00:36:05,640
那麼好吧

438
00:36:05,640 --> 00:36:06,640
這個也有

439
00:36:06,640 --> 00:36:09,400
回家前我需要梳洗一下。

440
00:36:09,400 --> 00:36:11,400
啊？

441
00:36:11,400 --> 00:36:16,400
啊？

442
00:36:16,400 --> 00:36:18,400
啊？

443
00:36:18,400 --> 00:36:20,400
啊？

444
00:36:20,400 --> 00:36:29,400
啊

445
00:36:29,400 --> 00:36:33,160
啊？

446
00:36:33,160 --> 00:36:40,920
啊？

447
00:36:40,920 --> 00:36:52,120
越來越大了

448
00:36:52,120 --> 00:37:05,780
大

449
00:37:05,780 --> 00:37:07,780
你覺得怎麼樣？

450
00:37:07,780 --> 00:37:09,780
是的

451
00:37:09,780 --> 00:37:11,780
你好

452
00:37:11,780 --> 00:37:19,780
感覺不錯

453
00:37:19,780 --> 00:37:37,420
好吃

454
00:37:37,420 --> 00:37:39,420
是啊

455
00:37:39,420 --> 00:37:41,420
是啊

456
00:37:41,420 --> 00:37:55,080
即使你們兩個什麼也沒說。

457
00:37:55,080 --> 00:38:11,780
你看過你們兩個拖了多少艘船嗎？

458
00:38:11,780 --> 00:38:15,200
我們一起舒服點吧？

459
00:38:15,200 --> 00:38:24,800
讓它更近一些

460
00:38:24,800 --> 00:38:37,920
讓它更近一些

461
00:38:37,920 --> 00:38:39,920
是啊

462
00:38:39,920 --> 00:38:41,920
是啊

463
00:38:41,920 --> 00:38:43,920
哦

464
00:38:43,920 --> 00:38:47,920
是啊

465
00:38:47,920 --> 00:38:48,920
是啊

466
00:38:48,920 --> 00:38:49,680
U

467
00:38:49,680 --> 00:38:58,680
是啊

468
00:38:58,680 --> 00:39:16,680
是啊………………………………

469
00:39:16,680 --> 00:39:18,680
是啊

470
00:39:18,680 --> 00:39:20,680
是啊

471
00:39:20,680 --> 00:39:22,680
是啊

472
00:39:22,680 --> 00:39:26,680
是啊

473
00:39:26,680 --> 00:39:26,680
是啊

474
00:39:26,680 --> 00:39:28,680
是啊

475
00:39:28,680 --> 00:39:30,680
是啊

476
00:39:30,680 --> 00:39:36,680
是啊……………………

477
00:39:36,680 --> 00:39:38,680
哦

478
00:39:38,680 --> 00:39:40,680
哦

479
00:39:40,680 --> 00:39:42,680
哦

480
00:39:42,680 --> 00:39:46,680
啊

481
00:39:46,680 --> 00:39:49,680
啊

482
00:39:49,680 --> 00:39:50,680
啊

483
00:39:50,680 --> 00:39:50,680
啊

484
00:39:50,680 --> 00:39:53,680
啊

485
00:39:53,680 --> 00:39:54,680
我同意

486
00:39:54,680 --> 00:40:12,480
啊？

487
00:40:12,480 --> 00:40:14,480
你們三個都感覺好嗎？

488
00:40:14,480 --> 00:40:16,480
是啊

489
00:40:16,480 --> 00:40:20,480
是啊

490
00:40:20,480 --> 00:40:22,480
是啊

491
00:40:22,480 --> 00:40:28,480
是啊…………………………

492
00:40:28,480 --> 00:40:44,480
是啊……………………

493
00:40:44,480 --> 00:40:52,200
啊

494
00:40:52,200 --> 00:41:12,320
他們都很年輕，所以真的很難。

495
00:41:12,320 --> 00:41:15,260
也可以用來喝酒

496
00:41:15,260 --> 00:41:21,320
我猜你運動後喝了一些蛋白質。

497
00:41:21,320 --> 00:41:21,520
它

498
00:41:21,520 --> 00:41:24,960
吸收它

499
00:41:24,960 --> 00:41:29,280
下次欽欽

500
00:41:29,280 --> 00:41:34,280
我猜他運動後喝了蛋白質。

501
00:41:34,280 --> 00:41:39,040
吸收這個

502
00:41:39,040 --> 00:41:42,080
這次來自欽欽

503
00:41:42,080 --> 00:41:45,180
請給我美味的原始蛋白質。

504
00:41:45,180 --> 00:41:47,180
是啊

505
00:41:47,180 --> 00:41:49,180
是啊

506
00:41:49,180 --> 00:41:51,180
是啊

507
00:41:51,180 --> 00:41:55,180
是啊

508
00:41:55,180 --> 00:41:55,180
是啊

509
00:41:55,180 --> 00:41:57,180
是啊

510
00:41:57,180 --> 00:42:04,180
是啊……………………

511
00:42:04,180 --> 00:42:06,180
是啊

512
00:42:06,180 --> 00:42:08,180
是啊

513
00:42:08,180 --> 00:42:10,180
哦

514
00:42:10,180 --> 00:42:14,180
哦

515
00:42:14,180 --> 00:42:15,940
是啊

516
00:42:15,940 --> 00:42:17,940
是啊

517
00:42:17,940 --> 00:42:21,940
是啊

518
00:42:21,940 --> 00:42:25,940
是啊

519
00:42:25,940 --> 00:42:38,180
是啊

520
00:42:38,180 --> 00:42:54,180
是的......................................

521
00:42:54,180 --> 00:43:01,180
是啊

522
00:43:01,180 --> 00:43:03,180
哦

523
00:43:03,180 --> 00:43:05,180
是啊

524
00:43:05,180 --> 00:43:07,180
是啊

525
00:43:07,180 --> 00:43:11,180
哦

526
00:43:11,180 --> 00:43:11,180
是啊

527
00:43:11,180 --> 00:43:13,180
是啊

528
00:43:13,180 --> 00:43:19,180
喔……………………

529
00:43:19,180 --> 00:43:21,180
哦

530
00:43:21,180 --> 00:43:23,180
哦

531
00:43:23,180 --> 00:43:25,180
哦

532
00:43:25,180 --> 00:43:29,180
哦

533
00:43:29,180 --> 00:43:31,180
是啊

534
00:43:31,180 --> 00:43:35,180
是啊

535
00:43:35,180 --> 00:43:51,180
................................................................................

536
00:43:51,180 --> 00:43:53,180
哦

537
00:43:53,180 --> 00:43:53,180
哦

538
00:43:53,180 --> 00:43:56,940
是啊

539
00:43:56,940 --> 00:43:58,940
哦

540
00:43:58,940 --> 00:44:02,940
哦

541
00:44:02,940 --> 00:44:08,940
噢……………………

542
00:44:08,940 --> 00:44:24,940
……

543
00:44:24,940 --> 00:44:26,940
是啊

544
00:44:26,940 --> 00:44:28,940
是啊

545
00:44:28,940 --> 00:44:30,940
是啊

546
00:44:30,940 --> 00:44:34,940
是啊

547
00:44:34,940 --> 00:44:34,940
是啊

548
00:44:34,940 --> 00:44:35,940
是啊

549
00:44:35,940 --> 00:44:35,940
好

550
00:44:35,940 --> 00:44:35,940
一卡

551
00:44:35,940 --> 00:44:49,940
” “”

552
00:44:49,940 --> 00:44:51,940
是啊

553
00:44:51,940 --> 00:44:53,940
是啊

554
00:44:53,940 --> 00:44:55,940
哦

555
00:44:55,940 --> 00:44:58,940
是啊

556
00:44:58,940 --> 00:45:02,940
是啊

557
00:45:02,940 --> 00:45:09,940
是啊

558
00:45:09,940 --> 00:45:11,940
是啊

559
00:45:11,940 --> 00:45:13,940
是啊

560
00:45:13,940 --> 00:45:15,940
是啊

561
00:45:15,940 --> 00:45:19,940
是啊

562
00:45:19,940 --> 00:45:21,940
是啊

563
00:45:21,940 --> 00:45:23,940
啊

564
00:45:23,940 --> 00:45:39,940
是啊

565
00:45:39,940 --> 00:45:44,940
是啊

566
00:45:44,940 --> 00:45:57,340
好吃

567
00:45:57,340 --> 00:45:59,340
是啊

568
00:45:59,340 --> 00:46:01,340
是啊

569
00:46:01,340 --> 00:46:05,340
是啊

570
00:46:05,340 --> 00:46:07,340
安

571
00:46:07,340 --> 00:46:07,340
啊

572
00:46:07,340 --> 00:46:23,340
是啊…………………………

573
00:46:23,340 --> 00:46:25,340
是啊

574
00:46:25,340 --> 00:46:27,340
是啊

575
00:46:27,340 --> 00:46:29,340
是啊

576
00:46:29,340 --> 00:46:32,340
哦…

577
00:46:32,340 --> 00:46:35,340
啊

578
00:46:35,340 --> 00:46:51,340
喔…………………………

579
00:46:51,340 --> 00:46:53,340
哦

580
00:46:53,340 --> 00:46:55,340
哦

581
00:46:55,340 --> 00:46:57,340
哦

582
00:46:57,340 --> 00:46:59,340
啊

583
00:46:59,340 --> 00:47:01,340
啊

584
00:47:01,340 --> 00:47:08,340
噢………………………………

585
00:47:08,340 --> 00:47:10,340
是啊

586
00:47:10,340 --> 00:47:12,340
是啊

587
00:47:12,340 --> 00:47:14,340
是啊

588
00:47:14,340 --> 00:47:18,340
是啊

589
00:47:18,340 --> 00:47:18,340
是啊

590
00:47:18,340 --> 00:47:18,340
啊

591
00:47:18,340 --> 00:47:19,340
啊

592
00:47:19,340 --> 00:47:20,340
啊

593
00:47:20,340 --> 00:47:22,340
哦

594
00:47:22,340 --> 00:47:26,340
是啊

595
00:47:26,340 --> 00:47:26,340
是啊

596
00:47:26,340 --> 00:47:27,340
是啊

597
00:47:27,340 --> 00:47:30,340
是啊

598
00:47:30,340 --> 00:47:30,340
是啊

599
00:47:30,340 --> 00:47:31,340
啊

600
00:47:31,340 --> 00:47:31,340
好的

601
00:47:31,340 --> 00:47:47,340
。 。 。

602
00:47:47,340 --> 00:47:49,340
是啊

603
00:47:49,340 --> 00:47:51,340
是啊

604
00:47:51,340 --> 00:47:53,340
是啊

605
00:47:53,340 --> 00:47:57,340
是啊

606
00:47:57,340 --> 00:47:59,340
啊

607
00:47:59,340 --> 00:48:02,340
啊

608
00:48:02,340 --> 00:48:07,340
是啊

609
00:48:07,340 --> 00:48:23,020
” “” “”

610
00:48:23,020 --> 00:48:33,020
是嗎？

611
00:48:33,020 --> 00:48:45,980
充滿了大

612
00:48:45,980 --> 00:48:59,980
給我更多

613
00:48:59,980 --> 00:49:01,980
哦

614
00:49:01,980 --> 00:49:04,980
哦

615
00:49:04,980 --> 00:49:06,980
哦

616
00:49:06,980 --> 00:49:22,980
噢…………

617
00:49:22,980 --> 00:49:37,420
啊…

618
00:49:37,420 --> 00:49:39,420
感覺好嗎？

619
00:49:39,420 --> 00:49:41,520
給我很多

620
00:49:41,520 --> 00:49:51,560
是啊，保護？

621
00:49:51,560 --> 00:50:05,560
中的蛋白質

622
00:50:05,560 --> 00:50:09,560
把它給我

623
00:50:09,560 --> 00:50:15,560
太棒了

624
00:50:15,560 --> 00:50:17,560
太棒了

625
00:50:17,560 --> 00:50:19,560
太棒了

626
00:50:19,560 --> 00:50:21,560
太棒了

627
00:50:21,560 --> 00:50:23,560
太棒了

628
00:50:23,560 --> 00:50:30,560
太棒了

629
00:50:30,560 --> 00:50:30,560
太棒了

630
00:50:30,560 --> 00:50:31,560
哦

631
00:50:31,560 --> 00:50:33,560
太棒了

632
00:50:33,560 --> 00:50:51,560
我...

633
00:50:51,560 --> 00:50:55,560
花很多錢在上面

634
00:50:55,560 --> 00:50:57,680
啊

635
00:50:57,680 --> 00:50:58,760
蛋白質是

636
00:50:58,760 --> 00:51:00,560
太棒了

637
00:51:00,560 --> 00:51:00,560
太棒了

638
00:51:00,560 --> 00:51:05,220
太棒了

639
00:51:05,220 --> 00:51:08,060
多多羅的

640
00:51:08,060 --> 00:51:10,960
給我那個噁心的蛋白質

641
00:51:10,960 --> 00:51:12,960
哦

642
00:51:12,960 --> 00:51:29,960
” “” “” “

643
00:51:29,960 --> 00:51:36,960
確實讓人耳目一新，不是嗎？

644
00:51:36,960 --> 00:51:37,300
看看，再努力一點

645
00:51:37,300 --> 00:51:46,100
瞧，一下子付出更多的努力。

646
00:51:46,100 --> 00:51:58,100
看吧，堅定一點

647
00:51:58,100 --> 00:51:59,140
全力以赴

648
00:51:59,140 --> 00:52:02,100
我必須更加努力

649
00:52:02,100 --> 00:52:02,100
我必須更加努力

650
00:52:02,100 --> 00:52:12,060
我必須更加努力

651
00:52:12,060 --> 00:52:15,100
我無法適應胸口的濃重疼痛。

652
00:52:15,100 --> 00:52:20,140
慢慢關閉

653
00:52:20,140 --> 00:52:24,680
慢慢活動你的肌肉

654
00:52:24,680 --> 00:52:33,060
很明顯

655
00:52:33,060 --> 00:52:38,540
我想知道這是否可以增強圖卡的肌肉。

656
00:52:38,540 --> 00:52:40,540
- - -

657
00:52:40,540 --> 00:52:42,540
你在說什麼？

658
00:52:42,540 --> 00:52:45,540
啊，事實並非如此。

659
00:52:45,540 --> 00:52:47,940
這是我的健身房賣的。

660
00:52:47,940 --> 00:52:50,980
啊，原來大家都是這麼拿來當武器的。

661
00:52:50,980 --> 00:52:52,420
認真做嗎？

662
00:52:52,420 --> 00:52:53,080
是的

663
00:52:53,080 --> 00:52:54,920
不夠好

664
00:52:54,920 --> 00:52:57,920
哦

665
00:52:57,920 --> 00:53:06,500
我覺得其他部位的血流量比胸部多一些。

666
00:53:06,500 --> 00:53:10,500
一點點

667
00:53:10,500 --> 00:53:15,500
跟我的胸部有點不一樣

668
00:53:15,500 --> 00:53:20,900
我感覺我的血液流動得更快了

669
00:53:20,900 --> 00:53:24,860
骨頭很好

670
00:53:24,860 --> 00:53:27,500
專注於胸部和胸肌

671
00:53:27,500 --> 00:53:27,500
這是瘋狂的意識

672
00:53:27,500 --> 00:53:30,500
這是一種現代思維

673
00:53:30,500 --> 00:53:34,880
僅僅收緊這裡的肌肉是沒有好處的。

674
00:53:34,880 --> 00:53:49,900
太熱了，我根本無法集中註意力

675
00:53:49,900 --> 00:53:52,000
熱功率

676
00:53:52,000 --> 00:53:53,180
你必須能夠停下你的手。

677
00:53:53,180 --> 00:53:55,940
功率是

678
00:53:55,940 --> 00:53:57,180
我應該停下我的手

679
00:53:57,180 --> 00:53:59,180
功率是

680
00:53:59,180 --> 00:54:14,180
您想獲得更多肌肉，對吧？

681
00:54:14,180 --> 00:54:16,180
是的

682
00:54:16,180 --> 00:54:34,180
這樣漲價之後你就找不到好肌肉了。

683
00:54:34,180 --> 00:54:34,200
這樣一覺醒來就找不到好肌肉了。

684
00:54:34,200 --> 00:54:38,200
這就是力量的釋放

685
00:54:38,200 --> 00:54:53,160
。 。 。 。

686
00:54:53,160 --> 00:54:55,160
祝你好運

687
00:54:55,160 --> 00:55:01,460
我根本做不到

688
00:55:01,460 --> 00:55:04,160
這麼慢

689
00:55:04,160 --> 00:55:04,860
赭色

690
00:55:04,860 --> 00:55:10,640
我們走吧

691
00:55:10,640 --> 00:55:12,640
是啊

692
00:55:12,640 --> 00:55:14,640
是啊

693
00:55:14,640 --> 00:55:30,640
” “” “”

694
00:55:30,640 --> 00:55:32,640
我也需要鍛鍊腹肌。

695
00:55:32,640 --> 00:55:49,960
你已經累了嗎？

696
00:55:49,960 --> 00:55:53,760
我開始覺得有點累了。

697
00:55:53,760 --> 00:55:55,760
不，還沒有。

698
00:55:55,760 --> 00:55:55,760
是的

699
00:55:55,760 --> 00:56:02,960
接下來我該做什麼？

700
00:56:02,960 --> 00:56:19,280
” “”

701
00:56:19,280 --> 00:56:21,280
你已經無法集中註意力了，是嗎？

702
00:56:21,280 --> 00:56:30,280
那種事

703
00:56:30,280 --> 00:56:33,120
你根本無法集中註意力，對嗎？

704
00:56:33,120 --> 00:56:38,840
這又如何呢？

705
00:56:38,840 --> 00:56:54,840
霍納

706
00:56:54,840 --> 00:56:54,840
沒錯

707
00:56:54,840 --> 00:57:08,840
正確地

708
00:57:08,840 --> 00:57:11,840
請盡力鍛鍊腹肌。

709
00:57:11,840 --> 00:57:14,080
1

710
00:57:14,080 --> 00:57:26,520
1.2.2.3.4.2倍.2倍

711
00:57:26,520 --> 00:57:28,520
1

712
00:57:28,520 --> 00:57:30,520
2

713
00:57:30,520 --> 00:57:31,520
3

714
00:57:31,520 --> 00:57:35,520
兩次

715
00:57:35,520 --> 00:57:37,520
太棒了

716
00:57:37,520 --> 00:57:39,520
未來

717
00:57:39,520 --> 00:57:41,520
還有2次

718
00:57:41,520 --> 00:57:42,520
太棒了

719
00:57:42,520 --> 00:57:43,520
後來

720
00:57:43,520 --> 00:57:43,520
後來

721
00:57:43,520 --> 00:57:57,140
做過一次後問卷：你最想做的事是練腹肌？

722
00:57:57,140 --> 00:57:58,400
當我再次加入時，我還想添加一項調查。

723
00:57:58,400 --> 00:58:02,240
另外，我希望在加入時有一個更好的調查結構。

724
00:58:02,240 --> 00:58:04,500
被圍成了一個大圈。

725
00:58:04,500 --> 00:58:08,400
特別是，我不能破壞東西。

726
00:58:08,400 --> 00:58:12,080
哇，你還能盡力嗎？

727
00:58:12,080 --> 00:58:14,080
我我我我我

728
00:58:14,080 --> 00:58:16,080
你還能盡力嗎？

729
00:58:16,080 --> 00:58:26,380
是的，我休息了一會兒，所以也許我應該多休息一下？

730
00:58:26,380 --> 00:58:28,980
是的，我不在，我只是休息一下。

731
00:58:28,980 --> 00:58:30,460
你剛才有沒有休息一下？

732
00:58:30,460 --> 00:58:35,500
嘿，現在，下次，下次，下次。

733
00:58:35,500 --> 00:58:37,500
來這裡

734
00:58:37,500 --> 00:58:42,500
是的

735
00:58:42,500 --> 00:58:48,540
這樣可以嗎？

736
00:58:48,540 --> 00:58:50,540
這樣可以嗎？

737
00:58:50,540 --> 00:59:05,100
這樣好嗎？

738
00:59:05,100 --> 00:59:17,080
這個這個這個

739
00:59:17,080 --> 00:59:21,740
這種情況越來越常發生

740
00:59:21,740 --> 00:59:25,740
這次好好起床

741
00:59:25,740 --> 00:59:26,780
是的，是的

742
00:59:26,780 --> 00:59:38,780
這樣好嗎？

743
00:59:38,780 --> 00:59:43,780
這樣好嗎？

744
00:59:43,780 --> 00:59:52,180
這樣可以嗎？

745
00:59:52,180 --> 00:59:52,220
這樣好嗎？

746
00:59:52,220 --> 00:59:54,220
胃

747
00:59:54,220 --> 01:00:00,220
我感受到了胃的力量

748
01:00:00,220 --> 01:00:02,500
給你的胃一些力量

749
01:00:02,500 --> 01:00:08,220
你胃的力量

750
01:00:08,220 --> 01:00:10,220
有點胃力

751
01:00:10,220 --> 01:00:27,220
我沒電了。我沒電了。

752
01:00:27,220 --> 01:00:34,620
祝你好運

753
01:00:34,620 --> 01:00:34,700
祝你好運

754
01:00:34,700 --> 01:00:38,700
這也讓我生氣

755
01:00:38,700 --> 01:00:56,000
你有肌肉嗎？

756
01:00:56,000 --> 01:00:58,000
沒錯

757
01:00:58,000 --> 01:01:02,000
我快要死了，因為這就是我努力工作以獲得六塊裝的原因。

758
01:01:02,000 --> 01:01:03,840
你醒來

759
01:01:03,840 --> 01:01:20,720
站起來

760
01:01:20,720 --> 01:01:36,720
您可以同時訓練下部肌肉和臉部肌肉。

761
01:01:36,720 --> 01:01:40,720
您也可以鍛鍊舌頭肌肉。

762
01:01:40,720 --> 01:01:41,720
連我的舌頭肌肉都累了。

763
01:01:41,720 --> 01:01:45,720
裴的肌肉開始疲勞。

764
01:01:45,720 --> 01:01:49,220
不，我就這樣累了

765
01:01:49,220 --> 01:01:51,940
你不可能一下子就練出貝爾的肌肉。

766
01:01:51,940 --> 01:01:52,720
不是這樣嗎？

767
01:01:52,720 --> 01:02:00,720
3 3

768
01:02:00,720 --> 01:02:08,100
多抽煙

769
01:02:08,100 --> 01:02:08,240
多抽煙

770
01:02:08,240 --> 01:02:20,120
讓我充滿口紅的力量

771
01:02:20,120 --> 01:02:24,120
多抽煙

772
01:02:24,120 --> 01:02:26,160
更多嘴

773
01:02:26,160 --> 01:02:29,120
充滿力量

774
01:02:29,120 --> 01:02:37,200
某件事

775
01:02:37,200 --> 01:02:54,200
我我我我

776
01:02:54,200 --> 01:02:56,200
腹部肌肉周圍的肌肉

777
01:02:56,200 --> 01:03:00,040
你有訓練過嘴巴周圍的肌肉嗎？

778
01:03:00,040 --> 01:03:04,880
這很好，不是嗎？

779
01:03:04,880 --> 01:03:07,140
你擔心什麼？

780
01:03:07,140 --> 01:03:07,140
現在有事嗎？

781
01:03:07,140 --> 01:03:18,840
什麼？

782
01:03:18,840 --> 01:03:20,000
什麼？

783
01:03:20,000 --> 01:03:20,140
不？

784
01:03:20,140 --> 01:03:22,140
下一步

785
01:03:22,140 --> 01:03:27,140
是的

786
01:03:27,140 --> 01:03:34,980
這次培訓是為了什麼？

787
01:03:34,980 --> 01:03:44,780
這能訓練什麼？

788
01:03:44,780 --> 01:03:46,780
這是訓練什麼？

789
01:03:46,780 --> 01:03:51,780
是的，就是下半身

790
01:03:51,780 --> 01:03:57,180
是的，你以前這樣做過嗎？

791
01:03:57,180 --> 01:04:03,980
我可以使用與之前的下半身鍛鍊相同的訓練嗎？

792
01:04:03,980 --> 01:04:04,700
就是這樣。

793
01:04:04,700 --> 01:04:16,060
對了，大改造的下半身可以用同樣的訓練嗎？

794
01:04:16,060 --> 01:04:18,060
太棒了

795
01:04:18,060 --> 01:04:22,060
是的

796
01:04:22,060 --> 01:04:23,780
是的

797
01:04:23,780 --> 01:04:26,060
那麼，請原諒我

798
01:04:26,060 --> 01:04:30,680
太棒了

799
01:04:30,680 --> 01:04:39,060
它很大，它很小

800
01:04:39,060 --> 01:04:45,060
太棒了

801
01:04:45,060 --> 01:04:46,820
太熱了

802
01:04:46,820 --> 01:04:57,040
你好

803
01:04:57,040 --> 01:05:09,160
我對我的腿部肌肉更加了解了。

804
01:05:09,160 --> 01:05:09,160
但我的雙腿開始失去一些力量。

805
01:05:09,160 --> 01:05:15,560
不過，我的腿開始感覺有點虛弱。

806
01:05:15,560 --> 01:05:17,080
某件事

807
01:05:17,080 --> 01:05:19,320
我必須集中註意力。

808
01:05:19,320 --> 01:05:19,360
感覺不錯

809
01:05:19,360 --> 01:05:21,360
感覺不錯

810
01:05:21,360 --> 01:05:28,640
不僅感覺良好

811
01:05:28,640 --> 01:05:32,560
摔倒的感覺真好，對吧？

812
01:05:32,560 --> 01:05:46,560
不只是噁心，平靜下來的感覺也很好，對吧？

813
01:05:46,560 --> 01:05:52,920
請慢慢來

814
01:05:52,920 --> 01:05:54,920
慢慢停下來

815
01:05:54,920 --> 01:06:00,920
曼馬爾

816
01:06:00,920 --> 01:06:04,920
我的腿暴露了

817
01:06:04,920 --> 01:06:19,080
我的腿很痛，不是嗎？

818
01:06:19,080 --> 01:06:28,080
我對自己的雙腿力量感到滿意。

819
01:06:28,080 --> 01:06:31,880
我還年輕，所以我想我的腿已經有了一些力量。

820
01:06:31,880 --> 01:06:35,880
腿部力量低

821
01:06:35,880 --> 01:06:39,480
你可以好好滿足我

822
01:06:39,480 --> 01:06:55,480
” “” “” “”

823
01:06:55,480 --> 01:07:03,480
還可以使用對接

824
01:07:03,480 --> 01:07:08,720
你知道我的屁股，對吧？

825
01:07:08,720 --> 01:07:11,480
哦

826
01:07:11,480 --> 01:07:21,400
早點來

827
01:07:21,400 --> 01:07:23,400
哦

828
01:07:23,400 --> 01:07:39,400
啊…

829
01:07:39,400 --> 01:07:41,400
哦

830
01:07:41,400 --> 01:07:49,160
哦

831
01:07:49,160 --> 01:08:06,520
” “

832
01:08:06,520 --> 01:08:08,520
沒關係

833
01:08:08,520 --> 01:08:18,520
所以現在是時候失去平衡感了

834
01:08:18,520 --> 01:08:23,600
讓我們用平衡球來訓練吧

835
01:08:23,600 --> 01:08:28,600
平衡與平衡

836
01:08:28,600 --> 01:08:37,000
絕對手

837
01:08:37,000 --> 01:08:43,000
手

838
01:08:43,000 --> 01:08:47,280
使用全身肌肉

839
01:08:47,280 --> 01:08:55,220
如果我不把它還給太多的話，它會有點搖晃。

840
01:08:55,220 --> 01:08:58,680
很危險，很危險

841
01:08:58,680 --> 01:08:59,300
為了什麼？

842
01:08:59,300 --> 01:09:12,720
即使我這麼說，我也無法正確地帶進去。

843
01:09:12,720 --> 01:09:14,720
什麼？

844
01:09:14,720 --> 01:09:16,720
一點點

845
01:09:16,720 --> 01:09:18,720
” “” “” “” “”

846
01:09:18,720 --> 01:09:21,720
等一下

847
01:09:21,720 --> 01:09:23,720
哦

848
01:09:23,720 --> 01:09:24,720
看起來可以做到

849
01:09:24,720 --> 01:09:27,720
啊

850
01:09:27,720 --> 01:09:29,720
啊

851
01:09:29,720 --> 01:09:32,720
這力量也

852
01:09:32,720 --> 01:09:48,720
哈

853
01:09:48,720 --> 01:09:49,360
也從這裡開始

854
01:09:49,360 --> 01:10:01,500
” “”

855
01:10:01,500 --> 01:10:16,540
。 。 。

856
01:10:16,540 --> 01:10:20,540
我在使用白金肌和背部肌肉時會考慮到適當的平衡。

857
01:10:20,540 --> 01:10:22,300
是的

858
01:10:22,300 --> 01:10:26,520
沒錯

859
01:10:26,520 --> 01:10:30,580
支撐雙腿並注意手臂肌肉。

860
01:10:30,580 --> 01:10:43,500
我在這裡可以嗎？

861
01:10:43,500 --> 01:10:58,300
如果我的平衡有點偏離，可以嗎？

862
01:10:58,300 --> 01:11:02,300
我只是不喜歡它

863
01:11:02,300 --> 01:11:04,300
我不喜歡它

864
01:11:04,300 --> 01:11:07,580
這就是你自己進行研究的方式

865
01:11:07,580 --> 01:11:10,300
我不討厭訓練的孩子。

866
01:11:10,300 --> 01:11:13,660
我正在盡力而為，不會缺衣服。

867
01:11:13,660 --> 01:11:27,060
感謝您在不失去注意力的情況下盡力而為。

868
01:11:27,060 --> 01:11:29,060
太棒了

869
01:11:29,060 --> 01:11:37,440
這是一個偉大的舉動

870
01:11:37,440 --> 01:11:47,760
我真的很沮喪

871
01:11:47,760 --> 01:12:08,260
您確實找到了適合您的培訓。

872
01:12:08,260 --> 01:12:09,100
我會給你很多關於個人自動化的訓練。

873
01:12:09,100 --> 01:12:25,100
。 。 。 。

874
01:12:25,100 --> 01:12:29,100
媽媽

875
01:12:29,100 --> 01:12:30,100
媽媽

876
01:12:30,100 --> 01:12:34,100
媽媽

877
01:12:34,100 --> 01:12:34,100
媽媽

878
01:12:34,100 --> 01:12:38,140
媽媽

879
01:12:38,140 --> 01:12:50,200
反正我找不到

880
01:12:50,200 --> 01:12:56,200
隋

881
01:12:56,200 --> 01:12:58,000
從後面拉

882
01:12:58,000 --> 01:13:03,000
鍛鍊大腿力量是有好處的。

883
01:13:03,000 --> 01:13:08,920
從後面拉

884
01:13:08,920 --> 01:13:10,920
從後面放進去

885
01:13:10,920 --> 01:13:13,920
請用大腿的力量搖擺

886
01:13:13,920 --> 01:13:14,840
是的

887
01:13:14,840 --> 01:13:17,920
是的

888
01:13:17,920 --> 01:13:22,920
太棒了

889
01:13:22,920 --> 01:13:24,920
太棒了

890
01:13:24,920 --> 01:13:26,920
太棒了

891
01:13:26,920 --> 01:13:35,920
太棒了

892
01:13:35,920 --> 01:13:39,760
哦

893
01:13:39,760 --> 01:13:56,200
」

894
01:13:56,200 --> 01:13:59,740
挑逗那些肌肉

895
01:13:59,740 --> 01:14:04,240
這就是我拯救呼吸的方法

896
01:14:04,240 --> 01:14:06,240
哦

897
01:14:06,240 --> 01:14:22,240
啊...

898
01:14:22,240 --> 01:14:31,740
2

899
01:14:31,740 --> 01:14:37,440
為什麼兩次都這麼鬆？

900
01:14:37,440 --> 01:14:40,160
注意肌肉運動

901
01:14:40,160 --> 01:14:48,240
我會多加訓練

902
01:14:48,240 --> 01:14:49,160
祝你好運

903
01:14:49,160 --> 01:14:51,100
我會用這個做更多訓練

904
01:14:51,100 --> 01:15:05,040
祝你好運

905
01:15:05,040 --> 01:15:11,660
最難的一個

906
01:15:11,660 --> 01:15:17,040
選擇最難的訓練

907
01:15:17,040 --> 01:15:20,000
我想增肌

908
01:15:20,000 --> 01:15:24,620
上次老師也會配合的。

909
01:15:24,620 --> 01:15:26,800
.步驟

910
01:15:26,800 --> 01:15:30,720
我會剝你的皮一兩次。

911
01:15:30,720 --> 01:15:44,320
有著努力工作的肌肉

912
01:15:44,320 --> 01:15:48,280
大腿肌肉和

913
01:15:48,280 --> 01:15:51,280
我已經失去了所有的腹部肌肉。

914
01:15:51,280 --> 01:15:53,280
太棒了

915
01:15:53,280 --> 01:15:55,280
是

916
01:15:55,280 --> 01:16:07,280
我我我我我我我

917
01:16:07,280 --> 01:16:10,840
真太醬

918
01:16:10,840 --> 01:16:15,000
第一次

919
01:16:15,000 --> 01:16:17,080
讓我靠近你

920
01:16:17,080 --> 01:16:19,080
哦

921
01:16:19,080 --> 01:16:35,080
啊…

922
01:16:35,080 --> 01:16:37,080
是的

923
01:16:37,080 --> 01:16:48,040
這是最後一次訓練

924
01:16:48,040 --> 01:16:50,040
” “” “” “” “”

925
01:16:50,040 --> 01:16:56,040
平常

926
01:16:56,040 --> 01:17:01,160
這是最後一次訓練

927
01:17:01,160 --> 01:17:01,520
是的

928
01:17:01,520 --> 01:17:14,420
From before today?

929
01:17:14,420 --> 01:17:15,520
沒錯。

930
01:17:15,520 --> 01:17:21,280
Sense of balance in the chest muscles

931
01:17:21,280 --> 01:17:23,920
然後，注意你的整個身體。

932
01:17:23,920 --> 01:17:24,520
僅

933
01:17:24,520 --> 01:17:26,520
是的

934
01:17:26,520 --> 01:17:28,520
哦

935
01:17:28,520 --> 01:17:30,520
哦

936
01:17:30,520 --> 01:17:34,520
哦

937
01:17:34,520 --> 01:17:37,520
哦

938
01:17:37,520 --> 01:17:37,520
哦

939
01:17:37,520 --> 01:17:38,520
哦

940
01:17:38,520 --> 01:17:42,520
啊

941
01:17:42,520 --> 01:17:51,520
啊

942
01:17:51,520 --> 01:17:51,520
哦

943
01:17:51,520 --> 01:17:51,520
哦

944
01:17:51,520 --> 01:18:07,520
啊…

945
01:18:07,520 --> 01:18:20,520
你可以使用這個姿勢、腹部肌肉和腿部肌肉。

946
01:18:20,520 --> 01:18:26,440
遇見彼此的感覺真好

947
01:18:26,440 --> 01:18:42,440
Father......

948
01:18:42,440 --> 01:18:44,440
」

949
01:18:44,440 --> 01:19:00,440
” “”

950
01:19:00,440 --> 01:19:02,440
哦

951
01:19:02,440 --> 01:19:07,080
I'm already at the limit of my physical strength

952
01:19:07,080 --> 01:19:09,440
哦

953
01:19:09,440 --> 01:19:11,980
在體力極限

954
01:19:11,980 --> 01:19:33,400
我的體力已經快到極限了。

955
01:19:33,400 --> 01:19:35,400
」

956
01:19:35,400 --> 01:19:35,400
……

957
01:19:35,400 --> 01:19:37,400
的

958
01:19:37,400 --> 01:19:39,400
漢菜飛起來真是太神奇了。

959
01:19:39,400 --> 01:19:43,400
請正確關注我

960
01:19:43,400 --> 01:19:48,800
我可以在這裡做嗎？

961
01:19:48,800 --> 01:19:51,140
早安

962
01:19:51,140 --> 01:19:53,600
今天你辛苦了

963
01:19:53,600 --> 01:19:53,720
哦

964
01:19:53,720 --> 01:19:57,440
即使在淺的地方也能移動

965
01:19:57,440 --> 01:20:15,580
驚人的汗水啊啊啊啊啊啊啊啊啊啊啊啊啊

966
01:20:15,580 --> 01:20:19,580
You're sweating so much

967
01:20:19,580 --> 01:20:23,580
You trained a lot today.

968
01:20:23,580 --> 01:20:25,180
太棒了

969
01:20:25,180 --> 01:20:27,180
太棒了

970
01:20:27,180 --> 01:20:39,180
太棒了

971
01:20:39,180 --> 01:20:41,180
什麼？

972
01:20:41,180 --> 01:20:54,840
。

973
01:20:54,840 --> 01:20:57,180
一個一個

974
01:20:57,180 --> 01:20:58,260
我也沒有Wiraner。

975
01:20:58,260 --> 01:21:00,260
Is it about to explode?

976
01:21:00,260 --> 01:21:02,260
已經

977
01:21:02,260 --> 01:21:06,160
因為房間已經升了

978
01:21:06,160 --> 01:21:10,260
你可以把它拿出來。

979
01:21:10,260 --> 01:21:10,260
I'm looking at Mitter.

980
01:21:10,260 --> 01:21:13,940
你已經失業了嗎？

981
01:21:13,940 --> 01:21:18,940
我不能再離開了

982
01:21:18,940 --> 01:21:23,960
何かい頑張ったから出していいよよよ

983
01:21:23,960 --> 01:21:25,960
哦

984
01:21:25,960 --> 01:21:30,960
いっぱいしてしまうわ

985
01:21:30,960 --> 01:21:35,960
あー、こんなにたくさんいました

986
01:21:35,960 --> 01:21:37,960
こんなにたくさん出して

987
01:21:37,960 --> 01:21:45,960
いっぱい鍛えてたまった兄さんもすっきり出たわね

988
01:21:45,960 --> 01:21:49,960
また筋肉つけるために

989
01:21:49,960 --> 01:21:59,400
たくるのもすっきり出たわね

990
01:21:59,400 --> 01:22:03,400
もっと筋肉つけるために

991
01:22:03,400 --> 01:22:05,720
また來るの待ってるわね

992
01:22:05,720 --> 01:22:07,720
」

993
01:22:07,720 --> 01:22:09,720
” “

994
01:22:09,720 --> 01:22:25,720
” “” “

995
01:22:25,720 --> 01:22:27,720
謝謝英國。

996
01:22:27,720 --> 01:22:29,720
謝謝英國

997
01:22:29,720 --> 01:22:39,720
謝謝英國

998
01:22:39,720 --> 01:22:53,680
感謝您的辛勤工作

999
01:22:53,680 --> 01:23:05,600
出了點問題

1000
01:23:05,600 --> 01:23:07,600
是的

1001
01:23:07,600 --> 01:23:11,600
” “” “

1002
01:23:11,600 --> 01:23:13,600
抱歉

1003
01:23:13,600 --> 01:23:15,600
抱歉

1004
01:23:15,600 --> 01:23:17,600
盛宴

1005
01:23:17,600 --> 01:23:21,600
去

1006
01:23:21,600 --> 01:23:21,600
今天

1007
01:23:21,600 --> 01:23:22,600
今天

1008
01:23:22,600 --> 01:23:24,600
是的

1009
01:23:24,600 --> 01:23:26,600
抱歉

1010
01:23:26,600 --> 01:23:28,600
盛宴

1011
01:23:28,600 --> 01:23:32,600
盛宴

1012
01:23:32,600 --> 01:23:32,600
今天

1013
01:23:32,600 --> 01:23:33,600
今天

1014
01:23:33,600 --> 01:23:35,600
是的

1015
01:23:35,600 --> 01:23:37,600
抱歉

1016
01:23:37,600 --> 01:23:39,600
抱歉

1017
01:23:39,600 --> 01:23:41,600
盛宴

1018
01:23:41,600 --> 01:23:45,600
” “” “

1019
01:23:45,600 --> 01:23:47,600
抱歉

1020
01:23:47,600 --> 01:23:49,600
抱歉

1021
01:23:49,600 --> 01:23:51,600
抱歉

1022
01:23:51,600 --> 01:23:53,600
是的

1023
01:23:53,600 --> 01:23:57,600
我...

1024
01:23:57,600 --> 01:23:59,600
抱歉

1025
01:23:59,600 --> 01:24:02,600
哦？

1026
01:24:02,600 --> 01:24:04,600
哦？

1027
01:24:04,600 --> 01:24:15,600
嘿嘿

1028
01:24:15,600 --> 01:24:20,360
誰？

1029
01:24:20,360 --> 01:24:36,600
そこにいるの分かってるよ

1030
01:24:36,600 --> 01:24:36,600
啊？

1031
01:24:36,600 --> 01:24:36,600
さっきの分かってるよ

1032
01:24:36,600 --> 01:24:43,940
啊，之前的那個

1033
01:24:43,940 --> 01:24:50,080
洗ってあげるからおいで

1034
01:24:50,080 --> 01:24:59,200
感覺真好

1035
01:24:59,200 --> 01:25:12,200
我真的很興奮

1036
01:25:12,200 --> 01:25:14,200
是的

1037
01:25:14,200 --> 01:25:16,200
是的

1038
01:25:16,200 --> 01:25:27,080
ここryuzukuしてますね

1039
01:25:27,080 --> 01:25:45,080
ここriburuーしてますね

1040
01:25:45,080 --> 01:25:46,200
地區で感じちゃったのかな

1041
01:25:46,200 --> 01:25:59,140
那麼這個也是

1042
01:25:59,140 --> 01:26:01,140
沒關係

1043
01:26:01,140 --> 01:26:01,140
你覺得怎麼樣？

1044
01:26:01,140 --> 01:26:03,140
你覺得怎麼樣？

1045
01:26:03,140 --> 01:26:05,140
你覺得怎麼樣？

1046
01:26:10,140 --> 01:26:27,140
你覺得怎麼樣？

1047
01:26:27,140 --> 01:26:29,540
你什麼意思？

1048
01:26:29,540 --> 01:26:42,660
保重

1049
01:26:42,660 --> 01:26:43,780
すっきりしないとね

1050
01:26:43,780 --> 01:26:45,780
是的

1051
01:26:45,780 --> 01:26:47,780
太棒了

1052
01:26:47,780 --> 01:26:57,180
太棒了

1053
01:26:57,180 --> 01:27:05,480
どんどん硬くなってきてるよね

1054
01:27:05,480 --> 01:27:14,480
太棒了

1055
01:27:14,480 --> 01:27:18,320
It's getting harder and harder

1056
01:27:18,320 --> 01:27:20,320
是的

1057
01:27:20,320 --> 01:27:22,320
是啊

1058
01:27:22,320 --> 01:27:24,320
是啊

1059
01:27:24,320 --> 01:27:26,320
是啊

1060
01:27:26,320 --> 01:27:30,320
是啊

1061
01:27:30,320 --> 01:27:34,320
是啊

1062
01:27:34,320 --> 01:27:36,320
是啊

1063
01:27:36,320 --> 01:27:38,320
是啊

1064
01:27:38,320 --> 01:27:40,320
非常感謝

1065
01:27:40,320 --> 01:27:42,320
是啊

1066
01:27:42,320 --> 01:27:46,320
是啊

1067
01:27:46,320 --> 01:27:50,320
是啊

1068
01:27:50,320 --> 01:27:50,320
是的

1069
01:27:50,320 --> 01:27:52,320
是啊

1070
01:27:52,320 --> 01:27:54,320
是啊

1071
01:27:54,320 --> 01:27:57,320
是啊

1072
01:27:57,320 --> 01:28:09,560
是啊

1073
01:28:09,560 --> 01:28:11,560
哦

1074
01:28:11,560 --> 01:28:23,080
心靈

1075
01:28:23,080 --> 01:28:27,080
啊

1076
01:28:27,080 --> 01:28:31,080
太棒了。

1077
01:28:31,080 --> 01:28:39,920
伴隨著輕快的呼吸

1078
01:28:39,920 --> 01:28:43,320
霸凌將會停止。

1079
01:28:43,320 --> 01:28:45,320
是的

1080
01:28:45,320 --> 01:28:49,320
” “

1081
01:28:49,320 --> 01:28:52,320
” “”

1082
01:28:52,320 --> 01:28:54,720
It's no good, just hold on.

1083
01:28:54,720 --> 01:29:09,760
It's no good, just hold on.

1084
01:29:09,760 --> 01:29:20,580
不，還沒有

1085
01:29:20,580 --> 01:29:21,740
要有耐心

1086
01:29:21,740 --> 01:29:31,140
太棒了

1087
01:29:31,140 --> 01:29:33,140
太棒了

1088
01:29:33,140 --> 01:29:35,140
太棒了

1089
01:29:49,140 --> 01:29:51,140
おかしくじになってますね

1090
01:29:51,140 --> 01:29:53,140
是啊

1091
01:29:53,140 --> 01:29:55,140
是啊

1092
01:29:55,140 --> 01:29:59,140
是啊

1093
01:29:59,140 --> 01:30:13,360
嗯

1094
01:30:13,360 --> 01:30:18,360
太棒了

1095
01:30:18,360 --> 01:30:31,320
太棒了

1096
01:30:31,320 --> 01:30:33,320
硬

1097
01:30:33,320 --> 01:30:35,320
哦

1098
01:30:35,320 --> 01:30:38,320
哦

1099
01:30:38,320 --> 01:30:40,320
哦

1100
01:30:40,320 --> 01:30:56,320
啊…

1101
01:30:56,320 --> 01:31:14,320
” “” “”

1102
01:31:14,320 --> 01:31:16,320
對不起

1103
01:31:16,320 --> 01:31:18,320
太棒了

1104
01:31:18,320 --> 01:31:20,320
太棒了

1105
01:31:20,320 --> 01:31:24,640
我現在想要玉米

1106
01:31:24,640 --> 01:31:29,640
太棒了

1107
01:31:29,640 --> 01:31:31,640
太棒了

1108
01:31:45,640 --> 01:31:48,640
很好吃

1109
01:31:48,640 --> 01:32:03,200
很好吃

1110
01:32:03,200 --> 01:32:05,200
非常感謝

1111
01:32:05,200 --> 01:32:07,200
非常感謝

1112
01:32:07,200 --> 01:32:09,200
是的。

1113
01:32:09,200 --> 01:32:18,200
是的

1114
01:32:18,200 --> 01:32:24,320
Now, please stretch your back.

1115
01:32:24,320 --> 01:32:38,440
Yes, please stretch your back.

1116
01:32:38,440 --> 01:32:43,640
Welfare breathing by slowly moving your stomach

1117
01:32:43,640 --> 01:32:45,640
嘔吐

1118
01:32:45,640 --> 01:32:48,640
吸它

1119
01:32:48,640 --> 01:32:52,640
吸它

1120
01:32:52,640 --> 01:32:57,180
嘔吐

1121
01:32:57,180 --> 01:33:00,180
put your hands together in front of your chest

1122
01:33:00,180 --> 01:33:03,640
我會慢慢舉起

1123
01:33:03,640 --> 01:33:06,000
be conscious of breathing

1124
01:33:06,000 --> 01:33:10,960
Repeat deep breaths 5 times

1125
01:33:10,960 --> 01:33:12,900
嘔吐

1126
01:33:12,900 --> 01:33:15,120
吸它

1127
01:33:15,120 --> 01:33:18,820
嘔吐

1128
01:33:18,820 --> 01:33:18,920
吸它

1129
01:33:18,920 --> 01:33:18,920
嘔吐

1130
01:33:18,920 --> 01:33:42,980
好了，這就是今天的全部。

1131
01:33:42,980 --> 01:33:44,980
非常感謝

1132
01:33:44,980 --> 01:33:46,980
非常感謝

1133
01:33:46,980 --> 01:33:48,980
非常感謝

1134
01:33:48,980 --> 01:33:50,980
非常感謝

1135
01:33:50,980 --> 01:33:53,980
非常感謝

1136
01:33:53,980 --> 01:33:54,980
是的

1137
01:33:54,980 --> 01:33:55,980
非常感謝

1138
01:33:55,980 --> 01:33:55,980
是的

1139
01:33:55,980 --> 01:33:55,980
非常感謝

1140
01:33:55,980 --> 01:33:57,980
” “” “”

1141
01:33:57,980 --> 01:34:15,060
- - - - - - -

1142
01:34:15,060 --> 01:34:21,600
K K K K K K K K K K..

1143
01:34:21,600 --> 01:34:26,600
那麼，是的。

1144
01:34:26,600 --> 01:34:33,700
慢慢抬起臀部的同時

1145
01:34:33,700 --> 01:34:35,140
我們可以做一個伸展背部的姿勢嗎？

1146
01:34:35,140 --> 01:34:36,960
請

1147
01:34:36,960 --> 01:34:43,240
把你的膝蓋抬起來

1148
01:34:43,240 --> 01:34:49,120
慢慢抬起臀部，雙手向前伸展

1149
01:34:49,120 --> 01:34:50,920
讓我們降低上半身

1150
01:34:50,920 --> 01:35:15,800
你的注意力集中在正確的姿勢上嗎？

1151
01:35:15,800 --> 01:35:17,800
是的

1152
01:35:17,800 --> 01:35:19,800
你還在嗎？

1153
01:35:19,800 --> 01:35:21,800
我感覺我被監視了。

1154
01:35:21,800 --> 01:35:25,800
你不是做了什麼讓我不高興的事嗎？

1155
01:35:25,800 --> 01:35:41,800
」 「」 「」…

1156
01:35:41,800 --> 01:35:43,300
你你你你你你

1157
01:35:43,300 --> 01:35:46,300
發生了類似的事情

1158
01:35:46,300 --> 01:35:48,300
我感覺我總是被監視

1159
01:35:48,300 --> 01:35:51,300
上課時我覺得很自然。

1160
01:35:51,300 --> 01:35:55,300
沒關係

1161
01:35:55,300 --> 01:35:58,760
真的可以嗎？

1162
01:35:58,760 --> 01:36:00,760
我

1163
01:36:00,760 --> 01:36:14,760
我我我我我我我我我

1164
01:36:14,760 --> 01:36:17,760
這是對其他人來說的秘密

1165
01:36:17,760 --> 01:36:22,240
是的

1166
01:36:22,240 --> 01:36:24,240
是啊

1167
01:36:24,240 --> 01:36:27,240
哦

1168
01:36:27,240 --> 01:36:29,240
” “”

1169
01:36:29,240 --> 01:36:31,240
是啊

1170
01:36:31,240 --> 01:36:33,240
是啊

1171
01:36:33,240 --> 01:36:35,240
是啊

1172
01:36:35,240 --> 01:36:39,240
是啊

1173
01:36:39,240 --> 01:36:41,240
是啊

1174
01:36:41,240 --> 01:36:45,240
是啊

1175
01:36:45,240 --> 01:36:52,240
是啊

1176
01:36:52,240 --> 01:37:02,240
” “” “” “

1177
01:37:02,240 --> 01:37:18,240
……

1178
01:37:18,240 --> 01:37:34,240
啊

1179
01:37:34,240 --> 01:37:48,100
這麼久了你就想碰我嗎？

1180
01:37:48,100 --> 01:37:53,100
我很高興

1181
01:37:53,100 --> 01:37:55,100
是啊

1182
01:37:55,100 --> 01:37:57,100
是啊

1183
01:37:57,100 --> 01:38:01,100
是啊

1184
01:38:01,100 --> 01:38:03,100
哦

1185
01:38:03,100 --> 01:38:16,040
噗噗噗

1186
01:38:16,040 --> 01:38:30,600
老師總是擺這個姿勢。

1187
01:38:30,600 --> 01:38:44,600
老師總是擺這個姿勢。

1188
01:38:44,600 --> 01:38:46,600
我想喝一杯

1189
01:38:46,600 --> 01:38:48,600
已經

1190
01:38:48,600 --> 01:38:48,600
我我

1191
01:38:48,600 --> 01:39:03,600
............

1192
01:39:03,600 --> 01:39:06,000
請再說一遍

1193
01:39:06,000 --> 01:39:09,840
變態

1194
01:39:09,840 --> 01:39:13,400
老師也很有氣氛

1195
01:39:13,400 --> 01:39:15,000
氣氛也好

1196
01:39:15,000 --> 01:39:20,080
請多喝

1197
01:39:20,080 --> 01:39:22,080
非常感謝

1198
01:39:22,080 --> 01:39:39,080
” “”

1199
01:39:39,080 --> 01:39:56,580
老師，您能問我一個問題嗎？

1200
01:39:56,580 --> 01:39:57,080
它是什麼？

1201
01:39:57,080 --> 01:39:59,200
你總是說老師的緊身褲嗎？

1202
01:39:59,200 --> 01:40:04,200
這就是所謂的老師的緊身褲。

1203
01:40:04,200 --> 01:40:09,200
我想知道咬這個的Marko背後到底發生了什麼事？

1204
01:40:09,200 --> 01:40:13,560
你有想過這樣做嗎？

1205
01:40:13,560 --> 01:40:19,320
滑冰

1206
01:40:19,320 --> 01:40:21,320
我我我

1207
01:40:21,320 --> 01:40:25,320
這就是為什麼老師每次我都會流汗的時候

1208
01:40:25,320 --> 01:40:26,320
這條線是

1209
01:40:26,320 --> 01:40:29,320
我可以剪這裡嗎？

1210
01:40:29,320 --> 01:40:32,320
這麼多

1211
01:40:32,320 --> 01:40:34,320
你改變了這麼多嗎？

1212
01:40:34,320 --> 01:40:39,360
所以，老師，不要讓我把它脫下來。

1213
01:40:39,360 --> 01:40:42,320
我可以剪這裡嗎？

1214
01:40:42,320 --> 01:40:44,320
可以嗎？

1215
01:40:44,320 --> 01:40:53,320
可以嗎？

1216
01:40:53,320 --> 01:40:59,320
可以嗎？

1217
01:40:59,320 --> 01:41:01,180
在街上

1218
01:41:01,180 --> 01:41:05,320
如果你移動它就會破裂。

1219
01:41:05,320 --> 01:41:15,320
畢竟已經是麵包了。

1220
01:41:15,320 --> 01:41:19,320
邏輯上

1221
01:41:19,320 --> 01:41:33,360
嗯，這個劇情不太好，是嗎？

1222
01:41:33,360 --> 01:41:49,360
我喜歡…

1223
01:41:49,360 --> 01:41:53,040
令人尷尬的

1224
01:41:53,040 --> 01:41:54,760
因為

1225
01:41:54,760 --> 01:41:56,960
我也被看見了

1226
01:41:56,960 --> 01:41:58,820
對不起

1227
01:41:58,820 --> 01:42:04,820
太棒了

1228
01:42:04,820 --> 01:42:13,820
太棒了

1229
01:42:13,820 --> 01:42:13,820
太棒了

1230
01:42:13,820 --> 01:42:17,060
太棒了

1231
01:42:17,060 --> 01:42:18,820
啊

1232
01:42:18,820 --> 01:42:22,020
太棒了

1233
01:42:22,020 --> 01:42:38,020
。

1234
01:42:38,020 --> 01:42:44,200
我也有同樣的標題

1235
01:42:44,200 --> 01:42:55,020
請也到這裡來吧。

1236
01:42:55,020 --> 01:42:56,460
老師

1237
01:42:56,460 --> 01:42:58,460
對不起

1238
01:42:58,460 --> 01:43:04,460
老師

1239
01:43:04,460 --> 01:43:08,060
很多..

1240
01:43:08,060 --> 01:43:23,120
感情..

1241
01:43:23,120 --> 01:43:25,120
感覺不錯

1242
01:43:25,120 --> 01:43:35,120
老師伸出她的陰部

1243
01:43:35,120 --> 01:43:35,520
我越來越囂張了

1244
01:43:35,520 --> 01:43:48,440
老師，把你的陰戶拿出來吧

1245
01:43:48,440 --> 01:43:51,440
表達你的感受

1246
01:43:51,440 --> 01:43:53,440
感受

1247
01:43:53,440 --> 01:43:55,440
感受

1248
01:43:55,440 --> 01:44:11,440
感覺不錯

1249
01:44:11,440 --> 01:44:17,440
感覺不錯

1250
01:44:17,440 --> 01:44:19,480
做個鬼臉表示你這麼做了。

1251
01:44:19,480 --> 01:44:23,440
多麼變態啊

1252
01:44:23,440 --> 01:44:35,440
你說你會做什麼？

1253
01:44:35,440 --> 01:44:35,440
關閉

1254
01:44:35,440 --> 01:44:35,440
你好嗎？

1255
01:44:35,440 --> 01:44:37,440
填滿你的脖子

1256
01:44:37,440 --> 01:44:39,440
** **

1257
01:44:39,440 --> 01:44:47,320
我已經被這種連結的感覺融化了

1258
01:44:47,320 --> 01:44:59,440
我太驕傲了，我要去。

1259
01:44:59,440 --> 01:45:23,440
這裡滴答作響

1260
01:45:23,440 --> 01:45:40,940
你害怕我

1261
01:45:40,940 --> 01:45:40,940
一直活著也不好啊？

1262
01:45:40,940 --> 01:45:40,940
她真是個頑皮的女孩，連糖果都值得。

1263
01:45:40,940 --> 01:45:46,940
太棒了

1264
01:45:46,940 --> 01:45:59,300
我說太棒了

1265
01:45:59,300 --> 01:46:12,100
為什麼？

1266
01:46:12,100 --> 01:46:14,100
感覺不錯

1267
01:46:14,100 --> 01:46:31,940
我出很多汗

1268
01:46:31,940 --> 01:46:47,940
” “” “

1269
01:46:47,940 --> 01:47:02,220
很危險

1270
01:47:02,220 --> 01:47:04,220
晚上

1271
01:47:04,220 --> 01:47:11,220
早安

1272
01:47:11,220 --> 01:47:13,220
好吃

1273
01:47:13,220 --> 01:47:15,220
好吃

1274
01:47:15,220 --> 01:47:32,860
好吃

1275
01:47:32,860 --> 01:47:34,860
祖父

1276
01:47:34,860 --> 01:47:36,860
手及其束縛

1277
01:47:36,860 --> 01:47:39,340
炸雞太奇怪了

1278
01:47:39,340 --> 01:47:50,180
不錯不錯不錯不錯不錯

1279
01:47:50,180 --> 01:47:52,180
是啊

1280
01:47:52,180 --> 01:48:08,180
…………………………

1281
01:48:08,180 --> 01:48:08,180
哪裡

1282
01:48:08,180 --> 01:48:10,180
你什麼意思？

1283
01:48:10,180 --> 01:48:17,180
你怎麼認為？

1284
01:48:17,180 --> 01:48:17,180
你怎麼認為？

1285
01:48:17,180 --> 01:48:19,180
你怎麼認為？

1286
01:48:19,180 --> 01:48:21,180
你怎麼認為？

1287
01:48:21,180 --> 01:48:27,180
哦

1288
01:48:27,180 --> 01:48:31,180
這是一場大戰鬥

1289
01:48:31,180 --> 01:48:39,020
老師就是這麼變態

1290
01:48:39,020 --> 01:48:43,120
老師就是這麼變態

1291
01:48:43,120 --> 01:48:51,060
老師太棒了

1292
01:48:51,060 --> 01:48:51,340
完成後老師會通知你。

1293
01:48:51,340 --> 01:48:55,020
老師太棒了

1294
01:48:55,020 --> 01:48:59,140
即使在那之後

1295
01:48:59,140 --> 01:49:01,140
也從現在開始

1296
01:49:01,140 --> 01:49:05,240
課程結束後我會為你做的。

1297
01:49:05,240 --> 01:49:06,720
當然

1298
01:49:06,720 --> 01:49:09,460
然後老師就是對方的理智眼神。

1299
01:49:09,460 --> 01:49:11,460
是的

1300
01:49:11,460 --> 01:49:13,460
是啊

1301
01:49:13,460 --> 01:49:29,460
” “”

1302
01:49:29,460 --> 01:49:47,100
我很傻

1303
01:49:47,100 --> 01:49:47,140
聽著。

1304
01:49:47,140 --> 01:49:49,140
哦！

1305
01:49:49,140 --> 01:49:57,140
是啊

1306
01:49:57,140 --> 01:50:14,140
歐巴！

1307
01:50:14,140 --> 01:50:28,140
安娜娜娜娜娜娜娜娜

1308
01:50:28,140 --> 01:50:44,140
” “” “” “

1309
01:50:44,140 --> 01:50:51,140
你想要老師嗎？

1310
01:50:51,140 --> 01:50:59,020
老師，您要進來嗎？

1311
01:50:59,020 --> 01:51:01,040
老師，請您輸入。

1312
01:51:01,040 --> 01:51:03,040
請幫助我

1313
01:51:03,040 --> 01:51:09,040
請老師自己填寫。

1314
01:51:09,040 --> 01:51:11,040
” “”

1315
01:51:11,040 --> 01:51:19,040
我忘了

1316
01:51:19,040 --> 01:51:38,360
祖父

1317
01:51:38,360 --> 01:51:51,600
老師我受不了了

1318
01:51:51,600 --> 01:51:54,360
我也是

1319
01:51:54,360 --> 01:51:58,360
加油，老師！

1320
01:51:58,360 --> 01:51:58,360
看

1321
01:51:58,360 --> 01:52:05,960
姑娘怎麼了？

1322
01:52:05,960 --> 01:52:14,960
裡面怎麼樣？

1323
01:52:14,960 --> 01:52:14,960
裡面怎麼樣？

1324
01:52:14,960 --> 01:52:35,280
光是待在裡面就感覺很好

1325
01:52:35,280 --> 01:52:37,280
我

1326
01:52:37,280 --> 01:52:39,040
哦，傑西周。

1327
01:52:39,040 --> 01:52:41,040
我必須在那裡

1328
01:52:41,040 --> 01:52:43,040
早安

1329
01:52:43,040 --> 01:52:50,640
啊………………

1330
01:52:50,640 --> 01:52:59,040
我要帶Okittsugi Komandora。

1331
01:52:59,040 --> 01:53:17,160
感覺不錯

1332
01:53:17,160 --> 01:53:19,160
終於有趣了

1333
01:53:19,160 --> 01:53:21,160
慢慢回家

1334
01:53:21,160 --> 01:53:41,160
噢耶耶耶耶

1335
01:53:41,160 --> 01:53:43,160
大

1336
01:53:43,160 --> 01:53:45,160
” “” “

1337
01:53:45,160 --> 01:53:47,220
抱歉

1338
01:53:47,220 --> 01:53:49,220
你什麼意思？

1339
01:53:49,220 --> 01:53:57,220
你怎麼認為？

1340
01:53:57,220 --> 01:54:16,140
即使它在那裡

1341
01:54:16,140 --> 01:54:34,140
” “

1342
01:54:34,140 --> 01:54:36,140
真的告訴我

1343
01:54:36,140 --> 01:54:38,140
你是

1344
01:54:38,140 --> 01:54:40,140
等等等等

1345
01:54:40,140 --> 01:54:47,620
恭喜你

1346
01:54:47,620 --> 01:54:49,620
哦天啊

1347
01:54:49,620 --> 01:54:51,620
啊

1348
01:54:51,620 --> 01:54:53,620
啊

1349
01:54:53,620 --> 01:55:09,620
-

1350
01:55:09,620 --> 01:55:11,620
哦

1351
01:55:11,620 --> 01:55:28,600
我該做什麼？

1352
01:55:28,600 --> 01:55:30,600
很痛

1353
01:55:30,600 --> 01:55:37,160
到現在為止我一直在做這件事

1354
01:55:37,160 --> 01:55:40,920
我們正在說話，不是嗎？

1355
01:55:40,920 --> 01:55:56,920
介意...

1356
01:55:56,920 --> 01:56:00,920
我感覺很好

1357
01:56:00,920 --> 01:56:00,920
感覺已經很好了

1358
01:56:00,920 --> 01:56:02,920
不不不

1359
01:56:02,920 --> 01:56:11,920
阿梅恰拉

1360
01:56:11,920 --> 01:56:16,920
綾綾

1361
01:56:16,920 --> 01:56:20,920
噢，真好吃！

1362
01:56:20,920 --> 01:56:22,920
啊

1363
01:56:22,920 --> 01:56:30,680
啊

1364
01:56:30,680 --> 01:56:46,680
介意...

1365
01:56:46,680 --> 01:57:00,040
我不能再這樣做了

1366
01:57:00,040 --> 01:57:14,040
跨騎

1367
01:57:14,040 --> 01:57:16,040
整理完畢

1368
01:57:16,040 --> 01:57:33,040
天啊！

1369
01:57:33,040 --> 01:57:33,040
你好，謝謝

1370
01:57:33,040 --> 01:57:33,040
おうが

1371
01:57:33,040 --> 01:57:33,120
很好吃

1372
01:57:33,120 --> 01:57:35,120
” “” “

1373
01:57:35,120 --> 01:57:37,120
哦

1374
01:57:37,120 --> 01:57:39,120
哦

1375
01:57:39,120 --> 01:57:43,120
哦

1376
01:57:43,120 --> 01:57:43,120
哦

1377
01:57:43,120 --> 01:57:43,120
是啊

1378
01:57:43,120 --> 01:57:55,120
喔……………………

1379
01:57:55,120 --> 01:57:59,120
生活…

1380
01:57:59,120 --> 01:58:01,120
感覺不錯

1381
01:58:01,120 --> 01:58:03,120
感受

1382
01:58:03,120 --> 01:58:05,120
感受

1383
01:58:05,120 --> 01:58:12,120
感受

1384
01:58:12,120 --> 01:58:12,120
感受

1385
01:58:12,120 --> 01:58:14,120
大約時間

1386
01:58:14,120 --> 01:58:17,120
感覺不錯

1387
01:58:17,120 --> 01:58:19,120
感覺不錯

1388
01:58:19,120 --> 01:58:25,120
哦

1389
01:58:25,120 --> 01:58:25,120
哦

1390
01:58:25,120 --> 01:58:25,120
啊

1391
01:58:25,120 --> 01:58:41,120
” “” “

1392
01:58:41,120 --> 01:58:43,120
感覺不錯

1393
01:58:43,120 --> 01:58:50,120
我不明白

1394
01:58:50,120 --> 01:58:56,120
我不喜歡這樣

1395
01:58:56,120 --> 01:59:12,120
哦…

1396
01:59:12,120 --> 01:59:29,120
啊…

1397
01:59:29,120 --> 01:59:32,360
い恐懼ちゃう

1398
01:59:32,360 --> 01:59:44,200
啊

1399
01:59:44,200 --> 01:59:52,200
請聽我說

1400
01:59:52,200 --> 01:59:55,960
請聽我說

1401
01:59:55,960 --> 01:59:56,200
你願意嗎？

1402
01:59:56,200 --> 01:59:58,200
你能聽我說嗎？

1403
01:59:58,200 --> 02:00:15,560
” “” “”

1404
02:00:15,560 --> 02:00:17,560
一夜夜

1405
02:00:17,560 --> 02:00:33,560
我……………………

1406
02:00:33,560 --> 02:00:37,560
全員本當に本當に

1407
02:00:37,560 --> 02:00:38,560
真的

1408
02:00:38,560 --> 02:00:42,120
我想要更多無盡調查

1409
02:00:42,120 --> 02:00:44,120
謝謝你

1410
02:00:44,120 --> 02:00:46,120
」

1411
02:00:46,120 --> 02:00:50,120
” “

1412
02:00:50,120 --> 02:00:52,120
ごくん

1413
02:00:52,120 --> 02:00:54,120
不完全那樣

1414
02:00:54,120 --> 02:01:01,620
謝謝你

1415
02:01:01,620 --> 02:01:07,120
抱歉

1416
02:01:07,120 --> 02:01:09,120
」

1417
02:01:09,120 --> 02:01:16,120
” “”

1418
02:01:16,120 --> 02:01:18,120
頼む

1419
02:01:18,120 --> 02:01:20,120
太棒了

1420
02:01:20,120 --> 02:01:20,120
きっぱい

1421
02:01:20,120 --> 02:01:20,120
きっぱい

1422
02:01:20,120 --> 02:01:21,120
非常感謝你對我的照顧。

1423
02:01:21,120 --> 02:01:30,120
太棒了

1424
02:01:30,120 --> 02:01:30,120
謝謝你

1425
02:01:30,120 --> 02:01:31,120
謝謝你..

1426
02:01:31,120 --> 02:01:47,560
」

1427
02:01:47,560 --> 02:01:51,360
真的很好

1428
02:01:51,360 --> 02:01:53,360
是的

1429
02:01:53,360 --> 02:01:55,360
是的

1430
02:01:55,360 --> 02:01:59,360
” “” “

1431
02:01:59,360 --> 02:02:01,360
哦

1432
02:02:01,360 --> 02:02:03,360
哦

1433
02:02:03,360 --> 02:02:05,360
哦

1434
02:02:05,360 --> 02:02:07,360
哦

1435
02:02:07,360 --> 02:02:11,360
感謝您的辛勤工作

1436
02:02:11,360 --> 02:02:23,720
感謝您的辛勤工作

1437
02:02:23,720 --> 02:02:23,720
感謝您的辛勤工作

1438
02:02:23,720 --> 02:02:25,600
早安

1439
02:02:25,600 --> 02:02:41,600
是嗎？

1440
02:02:41,600 --> 02:02:46,380
你根本還沒遊過泳。

1441
02:02:46,380 --> 02:02:48,500
但我遊了很多泳

1442
02:02:48,500 --> 02:02:51,400
我已經看了很久了

1443
02:02:51,400 --> 02:02:55,460
看來他遊的時間並不長。

1444
02:02:55,460 --> 02:02:59,540
我對自己很滿意

1445
02:02:59,540 --> 02:03:03,700
我認為這有點天真。

1446
02:03:03,700 --> 02:03:05,160
我認為這有點天真。

1447
02:03:05,160 --> 02:03:10,660
我認為它已經基本完成了。

1448
02:03:10,660 --> 02:03:15,840
游泳是鍛鍊肌肉的最佳方式，所以

1449
02:03:15,840 --> 02:03:18,700
我想我可以擁有更好的身體。

1450
02:03:18,700 --> 02:03:22,320
我覺得有點浪費了。

1451
02:03:22,320 --> 02:03:27,980
我之前看到的時候也是這麼想的

1452
02:03:27,980 --> 02:03:30,520
形式雖然很漂亮

1453
02:03:30,520 --> 02:03:34,640
你是否把你的精力放在了一個陌生的地方？

1454
02:03:34,640 --> 02:03:38,320
只是只是放鬆

1455
02:03:38,320 --> 02:03:43,680
最有效的方法就是放鬆和游泳。

1456
02:03:43,680 --> 02:03:50,340
我需要更加放鬆

1457
02:03:50,340 --> 02:03:50,400
你需要放鬆

1458
02:03:50,400 --> 02:03:51,080
你放鬆嗎？

1459
02:03:51,080 --> 02:04:01,320
需要考慮的事情

1460
02:04:01,320 --> 02:04:05,740
我在想一件事

1461
02:04:05,740 --> 02:04:09,200
是不是有一些壓力或緊張？

1462
02:04:09,200 --> 02:04:12,560
我沒有什麼特別的。

1463
02:04:12,560 --> 02:04:12,880
有時連你自己都沒有意識到。

1464
02:04:12,880 --> 02:04:16,880
有時連你自己都沒有意識到。

1465
02:04:16,880 --> 02:04:18,460
嗯，確實如此。

1466
02:04:18,460 --> 02:04:29,960
看到這裡你一定也很緊張吧。

1467
02:04:29,960 --> 02:04:44,040
看到這裡你一定也很緊張吧。

1468
02:04:44,040 --> 02:04:47,240
有點是的

1469
02:04:47,240 --> 02:04:49,240
2

1470
02:04:49,240 --> 02:04:51,240
是的

1471
02:04:51,240 --> 02:04:53,240
非常感謝

1472
02:04:53,240 --> 02:04:57,240
是的

1473
02:04:57,240 --> 02:04:59,240
哦

1474
02:04:59,240 --> 02:05:01,240
是的

1475
02:05:01,240 --> 02:05:03,240
哦

1476
02:05:03,240 --> 02:05:05,240
他非常緊張和僵硬。

1477
02:05:05,240 --> 02:05:08,360
我非常緊張和僵硬。

1478
02:05:08,360 --> 02:05:20,380
我非常緊張和僵硬。

1479
02:05:20,380 --> 02:05:34,620
我非常緊張和僵硬。

1480
02:05:34,620 --> 02:05:36,620
這話有點真實

1481
02:05:36,620 --> 02:05:40,000
我幾乎必須這樣做才能放鬆。

1482
02:05:40,000 --> 02:05:44,240
想要放鬆就必須放鬆

1483
02:05:44,240 --> 02:05:45,000
沒錯

1484
02:05:45,000 --> 02:05:52,320
來一次神清氣爽不是更好嗎？

1485
02:05:52,320 --> 02:05:55,380
很整潔，不是嗎？

1486
02:05:55,380 --> 02:06:01,140
在這種情況下我無法以良好的狀態游泳。

1487
02:06:01,140 --> 02:06:25,260
在這種情況下你無法以良好的狀態游泳。

1488
02:06:25,260 --> 02:06:26,440
煤煙

1489
02:06:26,440 --> 02:06:28,440
哦

1490
02:06:28,440 --> 02:06:32,440
哦

1491
02:06:32,440 --> 02:06:49,440
正確地躺在床上

1492
02:06:49,440 --> 02:06:51,440
你

1493
02:06:51,440 --> 02:06:56,440
它它

1494
02:06:56,440 --> 02:07:05,440
大矢部

1495
02:07:05,440 --> 02:07:09,440
，我覺得游泳前最好先做好伸展運動。

1496
02:07:09,440 --> 02:07:09,440
喲

1497
02:07:09,440 --> 02:07:13,440
我認為游泳前你應該要稍微用力伸展一下。

1498
02:07:13,440 --> 02:07:15,440
須須賀

1499
02:07:15,440 --> 02:07:20,440
是啊

1500
02:07:20,440 --> 02:07:23,440
呃

1501
02:07:23,440 --> 02:07:26,440
是啊

1502
02:07:26,440 --> 02:07:27,440
啊

1503
02:07:27,440 --> 02:07:27,440
啊...

1504
02:07:27,440 --> 02:07:32,440
啊

1505
02:07:32,440 --> 02:07:48,440
” “

1506
02:07:48,440 --> 02:08:03,800
,,,

1507
02:08:03,800 --> 02:08:05,800
哦

1508
02:08:05,800 --> 02:08:08,800
是啊

1509
02:08:08,800 --> 02:08:10,800
哦

1510
02:08:10,800 --> 02:08:12,800
太棒了

1511
02:08:12,800 --> 02:08:26,340
太棒了

1512
02:08:26,340 --> 02:08:26,340
太棒了

1513
02:08:26,340 --> 02:08:26,340
太棒了

1514
02:08:26,340 --> 02:08:26,340
從以前開始？

1515
02:08:26,340 --> 02:08:42,340
” “” “” “”

1516
02:08:42,340 --> 02:08:44,340
很快就變難了

1517
02:08:44,340 --> 02:08:54,340
既然你不太不喜歡它，你是否期待這樣的事情？

1518
02:08:54,340 --> 02:08:56,780
不，不是這樣的嗎？

1519
02:08:56,780 --> 02:09:00,780
** ** **

1520
02:09:00,780 --> 02:09:02,780
** **

1521
02:09:02,780 --> 02:09:04,780
是啊

1522
02:09:04,780 --> 02:09:06,780
哦

1523
02:09:06,780 --> 02:09:08,780
哦

1524
02:09:08,780 --> 02:09:12,780
是啊

1525
02:09:12,780 --> 02:09:28,780
啊…

1526
02:09:28,780 --> 02:09:53,180
啊、、、、、、、、、、、、、、、、、、、、、、、、、、、、、、、、、、、、、、、、、、、、、、天氣很暖和，但是越來越熱了。

1527
02:09:53,180 --> 02:09:55,180
對不起

1528
02:09:55,180 --> 02:09:57,180
哦

1529
02:09:57,180 --> 02:09:59,180
是啊

1530
02:09:59,180 --> 02:10:03,180
是啊

1531
02:10:03,180 --> 02:10:03,180
是啊

1532
02:10:03,180 --> 02:10:05,180
啊

1533
02:10:05,180 --> 02:10:21,180
哦…………

1534
02:10:21,180 --> 02:10:30,180
哦

1535
02:10:30,180 --> 02:10:42,020
-

1536
02:10:42,020 --> 02:10:44,020
對不起

1537
02:10:44,020 --> 02:10:46,020
哦

1538
02:10:46,020 --> 02:10:48,020
哦

1539
02:10:48,020 --> 02:10:52,020
哦…

1540
02:10:52,020 --> 02:10:53,020
啊...

1541
02:10:53,020 --> 02:10:55,020
啊

1542
02:10:55,020 --> 02:10:57,020
啊

1543
02:10:57,020 --> 02:10:59,020
是啊

1544
02:10:59,020 --> 02:11:01,020
哦

1545
02:11:01,020 --> 02:11:03,020
哦

1546
02:11:03,020 --> 02:11:07,020
哦

1547
02:11:07,020 --> 02:11:09,020
啊

1548
02:11:09,020 --> 02:11:27,060
” “” “”

1549
02:11:27,060 --> 02:11:29,060
哦

1550
02:11:29,060 --> 02:11:31,060
哦

1551
02:11:31,060 --> 02:11:33,060
哦

1552
02:11:33,060 --> 02:11:37,060
哦

1553
02:11:37,060 --> 02:11:49,700
你覺得怎麼樣？

1554
02:11:49,700 --> 02:11:51,500
現在可以放鬆了嗎？

1555
02:11:51,500 --> 02:12:07,500
” “” “” “”

1556
02:12:07,500 --> 02:12:13,760
令人驚訝的是你從這裡取得如此大的進步

1557
02:12:13,760 --> 02:12:18,400
這是你放鬆的跡象。

1558
02:12:18,400 --> 02:12:20,040
沒錯

1559
02:12:20,040 --> 02:12:22,040
是啊

1560
02:12:22,040 --> 02:12:24,040
哦

1561
02:12:24,040 --> 02:12:28,040
是啊

1562
02:12:28,040 --> 02:12:30,040
是啊

1563
02:12:30,040 --> 02:12:32,040
是啊

1564
02:12:32,040 --> 02:12:36,040
” “” “

1565
02:12:36,040 --> 02:12:47,080
嗯

1566
02:12:47,080 --> 02:13:03,080
嗯

1567
02:13:03,080 --> 02:13:05,080
是啊

1568
02:13:05,080 --> 02:13:07,080
是啊

1569
02:13:07,080 --> 02:13:09,080
是啊

1570
02:13:09,080 --> 02:13:13,080
是啊

1571
02:13:13,080 --> 02:13:15,080
是啊

1572
02:13:15,080 --> 02:13:31,080
嗯

1573
02:13:31,080 --> 02:13:33,080
是啊

1574
02:13:33,080 --> 02:13:35,080
是啊

1575
02:13:35,080 --> 02:13:37,080
是啊

1576
02:13:37,080 --> 02:13:41,080
是啊

1577
02:13:41,080 --> 02:13:52,680
嗯

1578
02:13:52,680 --> 02:14:08,680
哦…

1579
02:14:08,680 --> 02:14:15,680
啊

1580
02:14:15,680 --> 02:14:17,680
是啊

1581
02:14:17,680 --> 02:14:19,680
是啊

1582
02:14:19,680 --> 02:14:21,680
是啊

1583
02:14:21,680 --> 02:14:24,680
哦

1584
02:14:24,680 --> 02:14:28,680
是啊

1585
02:14:28,680 --> 02:14:46,680
” “” “”

1586
02:14:46,680 --> 02:14:48,680
哦

1587
02:14:48,680 --> 02:14:50,680
哦

1588
02:14:50,680 --> 02:14:54,680
哦

1589
02:14:54,680 --> 02:14:56,680
啊

1590
02:14:56,680 --> 02:14:57,680
啊

1591
02:14:57,680 --> 02:14:58,680
啊

1592
02:14:58,680 --> 02:14:58,680
啊

1593
02:14:58,680 --> 02:14:59,680
啊

1594
02:14:59,680 --> 02:15:16,120
……

1595
02:15:16,120 --> 02:15:33,200
是啊

1596
02:15:33,200 --> 02:15:36,200
是啊

1597
02:15:36,200 --> 02:15:38,200
是啊

1598
02:15:38,200 --> 02:15:41,200
是啊

1599
02:15:41,200 --> 02:15:43,200
是啊

1600
02:15:43,200 --> 02:15:47,200
哦

1601
02:15:47,200 --> 02:15:52,960
是啊

1602
02:15:52,960 --> 02:16:10,960
” “” “”

1603
02:16:10,960 --> 02:16:27,960
好

1604
02:16:27,960 --> 02:16:33,680
是的

1605
02:16:33,680 --> 02:16:35,680
哦

1606
02:16:35,680 --> 02:16:37,680
哦

1607
02:16:37,680 --> 02:16:45,680
很多都出來了

1608
02:16:45,680 --> 02:16:50,620
場景實在太多了

1609
02:16:50,620 --> 02:16:55,620
給我這麼多

1610
02:16:55,620 --> 02:16:59,620
那給我這麼多

1611
02:16:59,620 --> 02:17:02,620
如果我感到神清氣爽，我就能充分放鬆。

1612
02:17:02,620 --> 02:17:04,660
你還能游泳，對吧？

1613
02:17:04,660 --> 02:17:06,060
沒錯

1614
02:17:06,060 --> 02:17:08,620
請再努力一小時。